#fitnesslife

6 days ago

Them heavy hip thrusts know how to pump your booty 😂😍🤷‍♀️ - I'm mixing things up with leg workouts instead of doing the same thing everytime I do legs. Expect squats,deadlifts & bench . I cant live without them lol. Im still doing those.. - This week will be kinda busy I have mom stuff that I have to get done lol also will taking my kiddos to disney this weekend while my family is visiting & go on pumpkin patches so I'm trying to squeeze my workouts🤞 - - Workout of the day ⤵️ •Deadlifts 225lbs 5x8 245lbs 4x6 265lbs 4x4 •RDLs 135lbs 5x8 •Hip thrusts 165lbs 4x10 •Goblet squat 4x10 •reverse lunges 4x8 •Split squats with dumbbells 4x10 •Goodmorning with barbell 4x10 •Incline treadmill 30mins. - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #legday #deadlift #hipthrust #liftheavy #momlife #gymselfie #fitnessmodel #fitness #fit #motivation #glutes #bodybuilding #fitnesslife #fitnessjourney #fitnessgirl #fitnessmom #bodygoals #girlswhopowerlift #fitnesslifestyle #gymfit #gym #workout #liftingweights #girlsthatlift #gymwear #getfit #gains #fitnessinspiration

56822
1 day ago

Travel can be one of the most rewarding forms of introspection ❤ A person who realizes the potential of his/her mind by means of introspection and contemplation, does not lack self-confidence.  He/she has control over his/her mind and is able to realize it’s full potential. ❤ ⭐BOTTOM LINE - Always keep your space and take out time for YOURSELF. #gymmotivation #gym #gymaholic #gymgirls #gymlife #gymaddict #gymquotes #gymfitness #gymfreaks #gymbeast #gymlover #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnesstransformation #fitnesspro #fitnesslife #fitnessfam #fitindia #fitindian #fitindians #fitindiangirl #motivationalquotes #motivation #fitnessmotivation

100
1 day ago

GIVEAWAY TIME. Once I hit 10k followers 1st prize is 3 Titan Strong shirts, second prize is 2 Titan Strong shirts and the third is 1 Titan strong shirt or shaker you decide. Rules are simple you must follow Both @titan @official_gym_nerd Like this post And Tag 3 friends in the comments. For 10 entries https://titan.grsm.io/Nerd15 and get anything plus 15% off Share for extra entries . . . #fitness #giveaway #giveawaycontest #titanstrong #workout #workoutgear #clothing #helpme #fitfam #fitnessmodel #fitnesslife #fitlife #fitlifestyle #gymlife #shirt #nerd #dadbod #beardlife #life #free #shredded #tone #bodybuilding #bodybuilder #bodytransformation #strongman #strong #fight

20
1 week ago

You guys are the only thing I like at work other than coffee💃🏻

1922
4 months ago

121
1 day ago

Anstrengende Tage liegen hinter uns. Umso glücklicher waren wir gestern, unseren novaGYM Fitnessclub in Ampfing beim Tag der offenen Tür zeigen zu dürfen. Mit der neuesten Geräteserie der Marke Technogym auf über 700 qm Trainingsfläche erlebt man Fitness auf einem anderen Level. Vielen Dank an die zahlreichen Besucher. SNEAK PEEK / nächsten Samstag unsere Eröffnungsfeier ab 17.00 Uhr, herzliche Einladung. #fitness #more #level #future #best #team #teamwork #fitfam #success #fitnesslife #novagym

40
1 day ago

#Repost @andres.orta.90 ( @get_repost ) ・・・ Un súper sábado en @somosvaac con @tatagcavalieri @tonyromanopriv y @rkhliefat rodamos al mejor estilo @xtreme_bike una súper clase de 90 min llena de muchísima energía muchísimas gracias por la invitación la pase súper genial ❤️❤️❤️💪🏻💪🏻💪🏻💪🏻seguimos y vamos por mas #XtremeBike #teamdbike #soy Xtremebike #somosxbikers #SomosXtremeBike #fit #fitgirl #fitinspiration #fitstagram #fitness #fitnesslife #fitnessmotivation #fitforinstagram #cyclinglife #cyclingindoor #cicloindoor #ciclismodesalon #cycling #farandulafitness @cicloindoorvenezuela #INSTAGOLD @stationarycycling #ellimiteerestu 🚴‍♂️🔥💪💙💚 @oka.sportvzla @goldsgymve @xtreme_bike

20
1 day ago

Это не самый лучший пример моей тренировки на пресс 😂. Просто я снова забуду снять. Пусть будет это видео пока, тут я уже без сил, к конце трени. В общем делаю это на кольцах, мне капец как тяжело, ведь нужно ещё баланс держать. В идеале мне нужно поднять прямые ноги 10 раз и коленки тоже 10 раз. Хочу делать все тоже самое при согнутых логтях, т е ещё и держать свою тушку спиной и руками, а не болтаться как колбаска. Я кстати, когда только начинала, как оказалось, вообще ни одного раза так сделать не могу. И именно на кольцах, на зафиксированной перекладине это делать гораздо легче. После такой тренировки пресс мой болит просто адски, при чем в новых для меня местах😂, до этого я долгое время тренировалась его только лёжа, простыми скручиваниями и подъёма и ног. ⠀ ⠀ 🔹 @gymwars моя спортивная одежда 🔹 @distinction_uniform основные ответы на ваши вопросы 🔹 @exocore_pro корсетный пояс для тренировок и талии 🔸 #fitness #supergirl #crossfit #powerlifting #fitnessgirl #fitnesslife #abs #waisttrainer #ifbb #bikinifitness #gymgirl #gymlife #russiangirl #champion #sportgirl #sportlife #luxury #queen

260
1 day ago

My two favorite lifts!!!! Duhhhh 😂 I only do them everyday 😳 those squats were not the best example of a nice form because I was very shaky, moving too quickly (I like slow movements to engage more), for some reason I couldn’t find the correct foot placement, etc, etc. (I hadn’t eaten and had an 8 hour shift directly before the gym). But no excuses !!! So it wasn’t the best day at the gym that night but at least I made the effort to go in and put in as much work as I could no matter how tired, hungry, or mentally drained I was. To accomplish where I want to be in life it takes days like this one to push through the hurt, and teach myself discipline, and determination. —————————————————————————— #legday #legsworkout #legs #legworkout #legdayworkout #gluteworkout #glutegains #glutetraining #gluteday #glutework #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmodel #fitnessfreaks #fitnessjourney #fitnesstransformation #fitnesstrainer #gym #gymmotivation #gymshark #gymgirls #gymlife #lowerbodyworkout #bubblebutt #peach #glutes #glutestrength #thickwhitegirl

220
1 day ago

#Repost @gabyp1701 ( @get_repost ) ・・・ 🌟💕 Taller Internacional de Técnicas Básicas Xtreme Bike 💕🌟 • Extraordinaria experiencia en compañía de un equipo súper maravilloso!! Mil gracias a mis bellos colegas y compañeros de @xtreme_bike quienes nos apoyaron en esta bella jornada y asistieron a este hermoso grupo que participaron en el Taller Internacional de Técnicas Básicas Xtreme Bike!! 🚴‍♂️💙💚🎗💕 • Y hoy conmemorando el Día Internacional de la Lucha contra el Cáncer, tuvimos el honor de contar con la orientación acerca de la prevencion y técnicas de autoexamen de mamas pornparte de la Dra. Mónica Hernández @monicahernandez_1 🎀🎗💕 Mil graaaaciaas!! • Especiales agradecimientos a nuestros amigos de @goldsgymve #elrecreo por su amable atención y su excelente calidad de servicio... Agradecidos..!! • #XtremeBike #somosxbikers #SomosXtremeBike #instructorxb #indetenibles #xbikers #XBikerPorConvicción #mundofit #mundofitness #fit #fitgirl #fitinspiration #fitstagram #fitness #fitnesslife #fitnessmotivation #fitforinstagram #cyclinglife #cyclingindoor #cicloindoor #ciclismodesalon #cycling #farandulafitness @cicloindoorvenezuela @stationarycycling #ellimiteerestu 🚴‍♂️🔥💪💙💚 #mesrosa #pinktober #tallerinternacionaldetecnicasbasicasxb

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