1 hour ago
লুচি, আলুর দম আর মাটন কষা। 😋
পাঁঠা রেসিপি: @bongeats
Yes, I'm a fitness freak and I do eat such oily and spicy foods, because above everything I'm a foodie Bengali. To bust a myth, read below:
Cheat meals are equally important as your diet. Consider cheat meal as a part of your diet, rather. When you maintain a strict diet for a long time (a week, or more), your body adapts the calories and the types of calories, and its function slows down. Cheat meals are meant to give a shock to that adaptation of your body, boost up your metabolism and increase your gains. So now on, stop killing your cravings. Unless it's for those sugary drinks or Indian sweets, after following a strict diet for 6 days, dive into your favourite plate at your home or at your favourite restaurant, and enjoy one meal, completely guilt-free. One cheat meal won't harm your progress, but will smoothen the path towards your goal.
PS. Not talking about competitive level.
Happy Sunday, folks!
#foodie #foodgasm #foodgram #bengalicuisine #fitness #FitnessLifestyle #foodiefitness #insta #instapost #instapersonal #instafood