WhatYouCanDo Photos & Videos

3 weeks ago

The world is going on strike for the climate. What can we do as an individual to reduce our carbon footprint? Swipe right to know more. As an individual make as many changes as you can, and influence your favorite businesses to go green by eliminating plastic, offer more vegan options. Cook your own food instead of ordering out, grow your own food if possible, choose the ugly veggies at the supermarket, reduce food waste, buy in bulk in reusable bags. Share things with your friends and family that you donโ€™t use much so you donโ€™t need to buy a new one. Buy less, save more. Walk short distances, carpool with friends. I understand a lot of thee things are non habitual to the Middle East but we need to start changing that. Letโ€™s not get lost in over consumption. As a business, find eco friendly alternatives, reuse as much as possible, use less water, make trips more efficient, make meeting over phone or video calls, avoid pointless international trips, work from home when and if possible, avoid printing, send online receipts, offer free water refills at your cafe/restaurant, avoid food waste, donate leftover food, compost. . What are your tips to reduce carbon footprint? Share in comments and spread the love โค๏ธ . . . . . . #ClimateChange #ClimateStrike #WhatYouCanDo #GreenPeace #Bahrain #gretathunberg #ecofriendly #climate #govegan #plantbased #actnow #Fridaysforfuture #bahrainrestaurants #bahrainevents #bahrainfood #change #changeforbetter #fridaystrikeforclimate #actonclimate #globalclimatestrike #globalwarming #vegan #climatecrisis #dubai #qatar #ksa

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3 weeks ago

For the climate strike today this unfinished painting of a pregnant woman felt appropriate because so much of this is about how we can avoid destroying the planet for generations to come. I hope we can inspire each other with more awareness. THIS is something we can all do. Here's my list of what I am trying to do. -I am vegan. (please educate yourself about how bad eating meat & dairy is for the planet - not to mention for your own health!) - i am thinking more carefully about air travel. Looking into train and boat options when possible. -I now carry around many bags, glass jars and smaller plastic bags in my car and take them into any grocery store. -I buy in bulk as much as possible. -I decline any kind of plastic, with my goal to not bring any new plastic into the house. If I HAVE to then i make sure to reuse it as much as possible. -i am not buying any new cloths. Vintage and used! -I drive a Prius and my studio is at home so I have periods of time where I don't go anywhere :) Thanksย  @lascarlatte your list inspired me today.ย And you all should follow her as her work is gorgeous! . . . . #climatestrike #whatyoucando #everybitcounts #illustratorsofinstagram #illustration #acrylagouache #drawingdaily #artistoninstagram #illustrationoninstagram #veganartist #gaylekabaker

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3 weeks ago

@arcadia earth hosts #TacklingOurPlasticCrisis Pt 3 NYC RECYCLING CRASH COURSE with #KarenNapolitano Stop wishcycling! Lets find out what and how we can help make this program work. Moderator @cpatell @oceanic.global goes deeper on many other vague but ubiquitous terms. People always ask - what can I do? If 8.5 million people were mindful stewards of our trash - we could make real impact. Swipe through and letโ€™s start here! Fyi: Recycling is a business. The items that can currently be recycled can be sold into an after market. They cannot recycle PLASTIC BAGS or soft plastic film! (yet) What did you learn? Drop it below... #reducereuserecycle โ™ป๏ธ #makelesstrash #recyclers #whatyoucando

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4 weeks ago

Humanity only has a future if the companies that sustain societyโ€™s way of life begin to do this as well.ย  But seeing as how most people donโ€™t own or run those companies, what we can do is to focus on doing this in our own individual lives. Here is a list of the four most important things you can do about it all.

3.0k231
4 weeks ago

Hi everyone! I'm Renji the anxious boy ๐Ÿถ If I'm not touching my human, I freak out a little and do everything I can to get near them. Sometimes I shake at the door just to see if I can get closer to my human. . While anxiety is super common, it's not something you have to live with. Anxiety is usually our stress response going wild. It doesn't have to be because of something typically 'stressful', but it's an internal stress. This can mean you get things like having a racing heart, a sense of worry, avoiding tasks, racing thoughts or doing everything in your power to have control. When there are storms, I pant (increased breath/heart rate), run around and can't settle my mind. . There are heaps of natural remedies for anxiety (as well as great things like therapy). My mumma gives me bush flower drops which are gentle and subtle but really settle me when there are storms. I can also take chammomile tea and eat more regularly throughout the day. . Anxiety can be hard for you. If you are worried about your anxiety, book into the clinic to see Sarah ๐Ÿถ๐Ÿ•๐ŸŒป . Ruff ruff, Renji

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1 month ago

Life Talk with Carrie Chen: I remember when I was younger, I was a stubborn person with a short and quick temper. I also remember I see things in a black and white manner. That was a very long time ago. I am not that person anymore. One is due to life experiences and the other is I want to be a good version of myself starting the time when I am aware of myself. To be that person, I need awareness of all aspects of myself. I must say that the most difficult part for me 'then' was to entirely admit that I have a temper. Or I am wrong. I work on this aspect to reverse this version that doesn't serve me. How do I do this? Before I get angry, I see that aspect of this "anger" and catches it before it overrides me. Whether it is before or after this happened, I ask myself these questions. Why am I angry? What can I do about it? Is it legitimate to be angry? Is it important that I win this or is it my ego who needs this? What can I change it? Does it benefit me? Does it benefit the other person or does it benefit us at all? Is this ruining my relationship with others? What's the consequences? How can I learnt from this experience? You know what, when you keep doing this each time the temper comes when someone provokes you, you'll see that 'this temper', 'this entity on its own' no longer controls you but you are the master of your mind. Anger is necessary at times especially when it teaches you that you deserve respect or when someone disrespects you, you naturally feel upset/angry. There will be times that it is unnecessary. I still do this until today, it works and now I am sharing with you. Temper dissolves when you heighten your awareness It helps. Also, we are just humans. Credit photos to @stockholm_sean An Awesome brilliant humorous and professional photographer. . . . . . . #awesomeness #awesome #temper #howdoyoumanage #howtochange #model #stockholmmodel #actor #lifetalkwithcarriechen #love #consciousness #awareness #powerofnow #present #dissolve #higherconsciousness #carriechen #modellsverige #modell #modellstockholm #howto #whatyoucando #laughterbreaksanegoicmind #laughterbreaktension #lawofattraction #ego #dance #photoshoot #photography #anger

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1 month ago

What activity you can join when you are staying with us... Elephant Sanctuary! Enjoy the company of elephants the Elephant Jungle Sanctuary of Koh Samui. They promote the sustainable and ethical treatment of elephants and their elephant place is unique in Koh Samui. with their qualified guides give to their visitors a glimpse into the behavior and personal history of each elephant, while they mahouts help people to experience an incredible life experience , like bathing and feed the elephants to the hand. #Elephants #sanctuary #whatyoucando #enjoy #visit #allexperience #VacationRental #LuxuryVillas #HolidayRental #island #KoSamui #Thailand #LuxuryLivesInTheFinerDetails #LuxuryAsiaLifeStyles #LVSCollection ๐Ÿ“ฒ๐Ÿ“ฉ๐Ÿ“ž https://www.luxuryvillasamui.com/

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1 month ago

Final Fact of the week. Plant 4 trees to offset waste emissions only if they end up in landfill. This doesnโ€™t include the CO2 for chopping down the trees or initial manufacturing of the goods. Lovely to see people at the climate strike today! Numbers calculated by our team at Climax Community. #climatechange #climatestrike #waste #reducewaste #zerowaste #organicwaste #globalwarming #saveourearth #saveourplanet ๐ŸŒ #saveourworld #climateemergency #whatyoucando #climatechallenge #paper #environment #schoolstrikeforclimatechange

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1 month ago

Tip of the Day: Eat food before it goes off and only cook the amount you are going to eat to reduce your yearly CO2 production by 274kg/year! Numbers calculated by our team at Climax Community. Based on 2015 figures from wrap. #wasteweek #zerowaste #waste #reducewaste #foodwaste #food #wastefacts #climatechange #saveourworld #whatyoucando #climatefacts #climatechangefacts #globalwarming #pollution #foodpollution #savetheearth #jointhecommunity #climatestrike #unclimateactionsummit #unclimatesummit #emissions #reduceemissions #carbondioxide #greenhousegases

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1 month ago

In the recent past we have witnessed various natural disasters and global conflicts. For those of you who read articles on Natural disasters and climate change and World war 3 prediction 2015 and onwards and think to yourselves "now what"? SSRF has provided some practical information on what each of you can do to help the situation. The basic aim is to reduce spiritual impurity (raja-tama) in the environment and to increase spiritual purity (Sattva) in society. Due to Raja-Tama components humanity is unhappy. Only Sattva component and God can improve the quality of our life and give us true and everlasting happines which is Bliss. Please visit the following article to read what you can do to help yourself and others during these adverse times (2015-2023): https://www.spiritualresearchfoundation.org/spiritual-research/global-issues/whatcanbedone/ #globalissues #God #Godsgrace #whatyoucando #spirituality #spiritualprotection #love #thirldworldwar #spiritualpractice #happylife #sattviklife #spirituallypurelife #Armageddon #spiritualimpurity #spiritualgrowth #spiritualprogress #awakening #spiritualawakening #peacefullife #worldpeace #peace

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1 month ago

Human Resources What do they do. ๐Ÿ‘พ What can you do for your future? Comment below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Build it! ๐Ÿง ๐Ÿ“ˆ . . . . . . . . . . For more ๐Ÿ‘‰๐ŸปFollow @create.change_scc ๐Ÿ‘ˆ๐Ÿป . . . . . . . . . . . . #career #careeradvice #careercoach #goals #careergoals #management #manager #whatyoucando #success #successquotes #jobsearch #job #achievement #achievementhunter #headhunter #mind #mindset #build #buildcareer #buildyourcareer #coach #coachlife #jobcoach #opportunity #careeropportunities #opportunitรฉ #humanresource #humanresourcesmanager #hrmanager #managerlife

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1 month ago

Human Resources What do they do. ๐Ÿ‘พ What can you do for your future? Comment below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Build it! ๐Ÿง ๐Ÿ“ˆ . . . . . . . . . . For more ๐Ÿ‘‰๐ŸปFollow @create.change_scc ๐Ÿ‘ˆ๐Ÿป . . . . . . . . . . . . #career #careeradvice #careercoach #goals #careergoals #management #manager #whatyoucando #success #successquotes #jobsearch #job #achievement #achievementhunter #headhunter #mind #mindset #build #buildcareer #buildyourcareer #coach #coachlife #jobcoach #opportunity #careeropportunities #opportunitรฉ #humanresource #humanresourcesmanager #hrmanager #managerlife

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1 month ago

Hhhhheeeeads up + down and under & over. ๐ŸŒŠ๐Ÿ‘Œ๐Ÿ’ž... #anotherone #evolutionfitness #whatyoucando #bodytalk .. A swim + a short workout to finish up the day and the last drips of the #fullmoon power. From bunker to bridge I rock n roll around with my golden metallic copper bike (yes my ass is colored cause I couldn't wait for the bike to dry properly) but what to do when energy is calling you to new adventures? Keep the fire going #selfexpression #bodypositive #bodywork #ergonomic #art #synergetic #living #possibilities #grateful #voyageur #mindofart #danceroflife #vibrational #radiator #mentalhealthawareness #beactive #bestoftheday #health As a #whole #wellness #oneness #light #fitforlife #workout #flowmaffia

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1 month ago

I wish you all a wonderful Saturday. A small Salut from the forest @ystadsaltsjobad Enjoying the sunshine and the flow of creativity that doesn't seem to end this weekend of #fullpower #fullmoon #harvest #moonchild ... I AM ON FIRE and on Wednesday I will travel @cerviniavalt to experience som nostalgia and to say hello to old friends and lovers ๐Ÿ‘Œ๐Ÿ˜‰โค๏ธ.. Straight from the most beautifiul mountain @zermatt.matterhorn to @london_in_autumn city to live with my best friend @tobyonekanoby Can't wait to experience London in close up #techno #flowmaffia #artistoftheday #reconnect #doit #beyou #livethedream #citytocity #UrbanExplorer #selfexpression #grateful #writerslife #abstractart is #lifestyle #voyageur #participation in the heart of #humanity #Undertale is my #underground #whatyoucando #soultravel #nature #trashion #mentalhealthawareness

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1 month ago

"Don't let what you cannot do interfere with what you can do." ๐Ÿ‘ป Today's Friday the 13th themed OTF class was a fun challenge, thanks to this amazing coach and total bada$$โœŠ I am so sore from lifting boxes at a volunteer event yesterday for Feeding Tampa Bay and from all the OTF classes this week, but that didn't stop me from showing up to class this morning and doing my best. You won't know what you're capable of until you try. So get out there and give it your best! #togethercuringcancer #southtampasquad #whatyoucando #fridaythe13th #orangetheoryfitness #twinning #underarmour #sore #volunteer #feedingtampabay #doyourbest #whatareyoucapableof #giveityourbest #absolutelyfit

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1 month ago

It should not be considered normal to have full shelves of bread 30 minutes before closing time in your supermarket. Bread that doesn't get sold that day, gets thrown out when the shop closes ๐Ÿž You can help create the new normal by not expecting that your favorite bread will be there when the shop is nearing closing hour. Want to make sure you get your favorite bread? Go earlier on the day or just take any bread that is still left ๐Ÿ™Œ We can do it! ๐Ÿ’ช #givewastevalue #piekebroodbier #beer #bread #bier #brood #letsdoit #thenewnormal #openmind #notowaste #whatyoucando #shopping #change #motivated

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1 month ago

Another lesson learnt in the lazer dungeon โ™จ๏ธโœจ๐Ÿ’ฏ #diycrafts #create #upcycle #reconnect (also with the neighbours and pilots hehe) Playing with #lazer is always Fascinatingly exciting and my talanted colleuge aka. Mr. Magic knows how to always pull a new light-trick up his sleeve. Never a boring day #thankful #mothernature... A day when machine meets nature and its stunning to absorb the constant flow of light that transforms in the blinG of the prisms and vape smoke #VisualArt #showroom #home #citytocity #act.... Like that child #always #fairy #escapism #voyageur #participation #diyNow #artistoftheday... . Another Funday-Sunday passed #techno #flowmaffia #mentalhealth #smoke the bad #stereotype out of the window #underground #whatyoucando #soultravel #transperacy #transformation

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1 month ago

๐ŸŽ‰ BLOG POST OUT NOW ๐ŸŽ‰ โ€œClimate Change - Franny and Zooeyโ€™s Tips and Tricksโ€ ๐ŸŒŽ โ€œThe phrase โ€˜CLIMATE CHANGEโ€™ produces many reactions in people. Some find it overwhelming, some deeply sad, some terrifying and some people just donโ€™t seem to give a stuff, thinking that they canโ€™t make a difference, so why even bother trying to? Whatever your reaction, the most destructive of these is apathy. If we want our children to grow up in a world that is prosperous and healthy, if we want to stop eliminating our endangered species at an alarming rate, if we want to protect our littered oceans, if we want to protect ourselves from the consumption of microplastics, then we all need to become aware, get involved, and make consistent changes in our day to day lives in order to minimise the destructive effects of climate change.โ€ ๐ŸŒธ๐ŸŒณ๐ŸŒŽ Head to our profile and click the link to give it a read ๐Ÿ“– ๐Ÿ“ท @steeeley โ€ข โ€ข โ€ข #climatechange #globalwarming #blog #blogger #tipsandtricks #recycle #softplastics #lookafterourworld #nature #naturelovers #mothernature #saveourworld #climatestrike #singingsisters #frannyandzooeymusic #globalwarmingisreal #globalwarmingawareness #learntorecycle #whatyoucando #makeachangetoday #stepup #airpollution #endplasticpollution #beatplasticpollution #plasticfree #stopplasticpollution #take3forthesea #frannyandzooeymusic

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1 month ago

Apologies for the delay so Iโ€™ll keep this one brief; Say No to Number 3 - PVC is commonly used for piping and the transport of water due to itโ€™s durability. Itโ€™s also used extremely often in common household items like shampoo bottles, cooking oil bottles, and plastic packaging like the ones scissors or electronics are covered in. PVC is almost never recycled, so if you see a product you purchase regularly with a number 3, it may be time to reconsider that purchase. When burned, it releases particularly dangerous toxins like choline and vinyl chloride monomer which causes cancer, immune and reproductive issues amongst humans and animals alike. About 500 - 600 million pounds of PVC are burned each year, but thatโ€™s only a portion of the 7 billion pounds of this plastic discarded in the US alone. This one is a hard pass. Say no to Number 3.

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1 month ago

๐•‹๐•™๐•– ๐••๐•š๐•—๐•—๐•–๐•ฃ๐•–๐•Ÿ๐•”๐•– ๐•“๐•–๐•ฅ๐•จ๐•–๐•–๐•Ÿ ๐•จ๐•™๐•  ๐•ช๐• ๐•ฆ ๐•’๐•ฃ๐•– ๐•’๐•Ÿ๐•• ๐•จ๐•™๐•  ๐•ช๐• ๐•ฆ ๐•จ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•“๐•–, ๐•š๐•ค ๐•จ๐•™๐•’๐•ฅ ๐•ช๐• ๐•ฆ ๐••๐• . . โžก๏ธ Are you the person you want to be? If the answer is no, what do you do about it? ๐Ÿค” . . . . . . #besassybekindbeyou #dontfearfailure #whatyoucando #keeppushingyourself #goafterwahtyouwant #beproactive #stayhungry #entrepreneurlifestyle #frenchentrepreneur #keepgettingup #gayentrepreneur #championofyourownlife #youngentrepreneur #gayofinstagram #thedifferencebetween #instagay #gayfit #gaylifestyle #determinationiskey #whatyoudo #wellbeingcoach #fitnessislife #gooutandmakethingshappen #mindsetiseverything #attitudedeterminesdirection #discoverthebestyou #financialfreedom #focusonwhoyouarebecoming #lifecoach #trusttheprocess

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1 month ago

๐Ÿฆ€๐ŸŒบDiscipline means creating an order with harmony and love. ๐ŸŒบ๐Ÿฆ€ . . . Selfpractice. Itโ€™s not easy to maintain the discipline to practice but if there is a greater love and willpower you will find the time to jump on your mat. Unfortunately my #babyboy just woke up so quickly and weโ€™ve decided to explore the new #vacationspot before #bedtime ๐Ÿ˜Ž . . 20 minutes #yogaselfpractice does so much for your health and well-being. I just feel well. Better. Happier. Satisfied. Practicing ahimsa (non-violence) helps you to create a positive, peaceful, and harmonious world for yourself and others. #ahimsa is the spontaneous expression of the highest form of loveโ€”an unconditional positive regard for everyone and everything. ๐ŸฆŸ So during my #warmup I tried to disregard all the #mosquitos flying around me and I just waved around not to harm this annoying creatures! ๐ŸฆŸ Yoga teaches us to reduce the feelings of hostility. I learned my lesson today! ๐Ÿฅฐ Video shows a good preparation for your #yogahomepractice and I hope you will enjoy it as much as I did itโ€™ ๐Ÿค˜๐Ÿผ Have an #awesomeweekend and practice #kindness towards yourself by making time for yourself and for your practice. Focus on what you can do not on what you cannot do. ๐Ÿฅฐ . . . #whatyoucando #yogasutras #yoginilife #yogamom #yogavacation #yogakohsamui #yogalove #hvaleznasem #zgodbamojegazivljenja #onandoffthemat #yogateacher #yogaslovenia #jogaslovenija #yogainvienna #kohsamui #thailand #maternityleave #postpartumyoga #postpartumyoga

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1 month ago

Hey you guys! We know the rainforest needs our help! Here some tips how you can help to save the rainforest: 1. SIGN PETITIONS TO PRESSURE THE GOVERNMENT AND JOIN PROTESTS! 2. Don't buy palmoil! For the plantages they clear the forest and often do this with fire. 3. Don't buy tropical timber. Choose local wood with FSC seal. 4. Only use recycling paper! (๐Ÿ‡ฉ๐Ÿ‡ช: Blauer Engel) 5. Eat less or no meat! Cattle needs space and is feed with soy from the tropical regions. 6. Buy less dairy products because cows also eat soy from cleared rainforest. 7. Do not use biofuel. 8. Buy less things which need fossil oil like plastic and use your car less. 9. Buy tropical products like fruits, cacao and coffee less and only fair and organic. 10. Consume less! Especially electronics with noble metals. #amazon #amazonas #rainforest #savetherainforest #prayforamazonia #actforamazonia #whatyoucando #fair #faritrade #organic #regenwald #wald #forest #climatechange #stopclimatechange #tropical #meat #dairy #vegan #shopping #recycling #holz #car #auto #wood #palmoilfree #handy #mobilephone #fruits #coffee

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1 month ago

5 Effective Ways To Combat Climate Changeโ  โ  At Luminberry, we believe advances in personal wellness begins with what goes on your plate. And as it turns out, what you eat also has a direct relationship with the environment as well. Read on for more ways you can influence climate change, and help the future of our planet. Read more at www.luminberry.comโ  .โ  .โ  .โ  .โ  .โ  .โ  .โ  .โ  .โ  .โ  .โ  .โ  .โ  #climatechange #solutions #whatyoucando #luminberry #juliemorris

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1 month ago

This my friends, is our happy place - when nature and music combine, you know somethingโ€™s right๐Ÿ‘Œ๐Ÿป Also, get ready for the next instalment of our blog coming out in a weeks time. With the global climate change strike #schoolsstrike4climate happening on the 20th of September weโ€™ll be writing about the impact of Climate Change and the part we take to make positive changes! ๐ŸŒธThis is a topic very close to our hearts โ™ฅ๏ธ Get ready for some tips and tricks that are easy to implement in your day to day life and will benefit our world tremendously! ๐ŸŒŽ Remember we have a blog that comes out on the first Friday of every month. If you would like to be notified when we post a blog, you can subscribe to our website ๐Ÿ™Œ๐Ÿป head over to our profile and click the link to subscribe ๐Ÿ’• ๐Ÿ“ท @steeeley โ€ข โ€ข โ€ข #climatechange #globalwarming #blog #blogger #tipsandtricks #recycle #softplastics #lookafterourworld #nature #naturelovers #mothernature #saveourworld #climatestrike #singingsisters #frannyandzooeymusic #globalwarmingisreal #globalwarmingawareness #learntorecycle #whatyoucando #makeachangetoday #stepup

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1 month ago

To continue with the theme of CRAVINGS. Here is another strategy to combat your desire for a craving. Remember, ALL of us experience cravings in some form or another and that they can be triggered from something physical, emotional, or social. The success is in how you choose to handle the craving. Tip #2 Distract Yourself If youโ€™re thinking obsessively about a craving, SWITCH IT UP! CHANGE GEARS! Find an activity that will distract you - call a friend, take a warm shower, dance to some music, or take a brisk walk. And by all means, drink some water. #physicalsigns #cravings #positivesituations #doanactivity #emotionalstate #unhealthy #onelifewellnessllc #listentomusic #physicalstate #takeashower #briskwalk #whatyoucando #switchgears

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1 month ago

Public outcry has drawn the worldโ€™s attention towards the wildfires throughout the Amazon Rainforest. One commonality among forests and jungles around the world is their familiar sounds of crackling under a vibrant red flame. . . Over the past 48 hours, NASAโ€™s FIRMS data shows significantly more fires in Angola and the Congo then are burning in the Amazon rainforest. While in Brazil, there were over 2,127 fires were recorded, there were 3,396 in the Democratic Republic of the Congo and 6,902 fires in Angola. However, data doesnโ€™t show whether the fires were accidental or used by local farmers โ€œslash and burnโ€ technique to clear land quickly. . . One thing surely cannot be denied, fires of this magnitude degrade air quality, produce significant amounts of greenhouse gasses, and lead to deforestation and biodiversity loss. Environmentalists, scientists and scholars all over the world agree that we must immediately halt climate change and live more sustainably to ensure the survival of our planet. . . We must recognize this is a global crisis, with sectors implications in all sectors of life including political, economic, social and environmental. We donโ€™t want prayers, we want action! . . . ๐Ÿ“ท: @nasa #climatechange #deforestation #climateactionnow #congo #angola #forest #wildfire #conservation #amazon #amazonrainforest #spreadtheword #raiseawareness #whatyoucando

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1 month ago

Cravings have been the theme of the past weekend and I believe I should shed light on some methods to curb the cravings. But it should be mentioned that cravings for unhealthy foods are common, normal AND you are not a failure. Cravings can be triggered by: ๐Ÿ‘‰ physical signs such as tiredness, headaches, and hunger ๐Ÿ‘‰ negative emotional states such as stress, boredom, worrying, & frustration ๐Ÿ‘‰ social or positive situations like partying or restaurants If you experience cravings on a regular basis, I invite you to watch daily the next 7 days for an option to help YOU with cravings. Look for the reason behind your craving so you can try and avoid it by avoiding or eliminating the cues that trigger it. BREATHE DEEP "One of the easiest and most powerful ways to handle an unhealthy eating urge is to stop and take a few deep, cleansing breaths. Close your eyes and concentrate on slowly filling and emptying your lungs as your mind quiets down and you reboot your awareness. Open your eyes and continue enjoying yourself." #physicalsigns #cravings #positivesituations #breathedeep #emotionalstate #unhealthy #onelifewellnessllc #tiredness #headaches #frustration #whatyoucando

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1 month ago

Today, many people remain unaware of the HUGE problem of deforestation happening in Indonesia, specifically Borneo and Sumatra. Unsustainable palm oil production is causing the MASS endangerment of the jungles most unique species including the Sumatran Elephant, Bornean Pygmy Elephant, Sumatran Rhino, Sumatran Tiger and both the Bornean and Sumatran and Tapanuli Orangutanโฃ .โฃ .โฃ #deforestation and #poaching are by far the biggest threat to primates in jungles all over the world, not just Borneo and Sumatra. Itโ€™s more evident than ever that one of the most important ways to move forward is to become conscious consumers. As an individual, hereโ€™s #whatyoucando fight unsustainable palm oil:โฃ . ๐’๐‡๐Ž๐ ๐’๐”๐’๐“๐€๐ˆ๐๐€๐๐‹๐˜. Read your labels, know whatโ€™s in your products. You can look for RSPO label to ensure your products were made with certified sustainable palm oil. โฃ . ๐’๐‡๐Ž๐ ๐‹๐Ž๐‚๐€๐‹๐‹๐˜. Know where your food comes from. . ๐’๐”๐๐๐Ž๐‘๐“ companies strongly committed to sustainable sourcing and production. You can look for sourcing certified sustainable palm oil (CSPO)โฃ. . ๐„๐๐‚๐Ž๐”๐‘๐€๐†๐„ other companies to care about the environment push for sustainable productsโฃ. โฃ. . ๐Ÿ“ท: @orangutanfoundationintl โฃ #orangutans #primates #protectyourplanet #endangeredspecies #palmoilfree #conservation #rainforest #wildlife #wildlifeconservation

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1 month ago

#Repost @amysedaris with @get_repost ใƒปใƒปใƒป #Repost @leonardodicaprio ใƒปใƒปใƒป Yesterday, we launched the Amazon Forest Fund, the first initiative from the newly formed @EarthAlliance. The fund was set up to help local partners and the indigenous communities on the front lines protecting the Amazon. Please follow @EarthAlliance to stay up to date with the action taking place and for further ways that you can help support. You can get involved and donate right now at ealliance.org/amazonfund ( #linkinbio ) Photo: @chamiltonjames , 2017 . . . #savebrazil #brazil #brazilfires #youcanhelp #environmentalism #benicetoyourmother #rainforest #whatyoucando

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1 month ago

This image makes me sad to the core. Why? Because this rainforest is so important for us living creatures. Animals that live in the deep Amazone jungle, indigenous tribes (that do no harm) living their lives in peace. Let me not start on the leader of Brasil ๐Ÿคฌ๐Ÿคฌ. But let me continue on what WE can do. The fires are used to get rid of the trees, the LuNGs of our existence, for cattle to be โ€˜plantedโ€™ instead that are used for the meat industry. I wonโ€™t tell you to stop eating meat, but I want you to understand (and perhaps do some research) on what needs to be done(to the earth) so you can have that piece of steak on your plate. When you buy your cosmetics, have a look at the ingredients and educate yourself on what needs to be done (to the earth) before you put that night cream on your face. LETS ALL BE MORE AWARE. โ˜ฎ๏ธ ๐ŸŒŽโค๏ธ #earth #amazone #lungs #forest #peace #whatyoucando #awareness #iskey #reiki #energy #savetheworld #savetheforest #byestupidgovernment #capitalism

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1 month ago

THE AMAZON IS BURNING. I had the privilege of calling the Costa Rican rainforests my home for about three years. Imagine waking up every morning to the sounds of the forest, of running water and smells of wet soil and dense vegetation. These precious ecosystems first evolved during the Cretaceous Period, about 100 million years ago. They are part of our life support system on Earth, providing us the oxygen we breathe. Whether the fires were caught by accident or on purpose, we cannot ignore the fact that greed plays a roll in the loss of natural habitats. It is not only an environmental issue but a social tragedy for the indigenous tribes that have been living off these rainforests for so many years. I'm disappointed to see very little media coverage about this catastrophe at local channels, so please, share this with whomever you can. Oh, and if you wondered what you could do about it, check link in bio to find seven steps you can take to help save the Amazon. #AmazonRainforest #EcologicalDisaster #SaveTheAmazon #BrazilOnFire #LifeSupportSystem #WhatYouCanDo

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1 month ago

Repost from @jin_sta_gram Look, I know we are a culture that functions in the world of โ€œout of sight, out of mindโ€ but if we care at all about our future generations, we need to open our eyes and step up. The rainforest is on fire. It is one the most important eco systems that we have. There are things YOU can do to help. Scroll through. #environmentalscience #environmentallyfriendly #amazonrainforest #whatshappening #whatyoucando #climatechangeisreal #bethechangeyouwanttosee #bethechange ๐ŸŒŽ

323
2 months ago

๐Ÿ–ค๐ŸŒŠride me like your riding the waves babe๐Ÿ˜ˆ๐Ÿ”ž I just want to see what that body can do ๐Ÿ”ž๐Ÿ“ต๐Ÿ˜ฏ ๐ŸคŸ ๐ŸŒŠ ๐ŸคŸ ๐ŸŒŠ Check my fam out @ak_clothinggg and let them know that I sent ya ๐Ÿ™ƒ๐Ÿ–ค comment "wavy babe ๐ŸŒŠ๐Ÿ–ค" for a shoutout ๐Ÿ’€๐Ÿ–ค #360waves #blackwaves #wavestattoo #whatyoucando #elegance #bodymoves #dancers #inkedup #sleevetattoo #wavy #3d #savorme #akclothing #modelwork #instalike #instafollow #followforlike #likeforlikeback #trending #showme #meandmygirl #tattedupguys #dancersworld #hypnotized #hypnotizing_arts

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2 months ago

Rain or Rainbow? Or both? You can choose one of them...or you pick them all . . ___________________ Findyourmapinsideyoursoul... . . . ___________________ #what #whatyoucando #whatyouwanttodo

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2 months ago

๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ข๐ง ๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ..... โฃ โฃ Scroll social media .... โฃ โฃ Read the news...... โฃ โฃ Chat...... โฃ โฃ โฃ ๐Ž๐ซโฃ โฃ You can improve your cardio vascular health, get positive endorphins going, improve your mood, burn off stress or anxiety. โฃ โฃ ๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. ๐“๐ก๐š๐ญโ€™๐ฌ ๐ข๐ญ. โฃ โฃ Be 100 with yourself. โฃ โฃ โฃ Say ๐ฒ๐ž๐ฌ? โฃ โฃ ๐˜โ€™๐˜ฎ ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ

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2 months ago

If you are looking for some practical encouragement @kencoleman is legit.

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2 months ago

Check out this podcast where I chat to the lovely Caroline De Kimpe from New Horizons Coaching. We are talking about by feeding our gut bacteria can increase your productivity and energy at work. Let me know what you think. ๐Ÿ˜Š

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2 months ago

Looks like a small portion of nut butter, yeah? Well, it was, at least the portion that was on the porridge. ๐Ÿ˜‚ I had the rest in my measuring cup, because recently I've been enjoying eating my nutbutters just with a spoon more than in combination with porridge. ๐Ÿคทโ€โ™€๏ธ #whatyoucando Especially when it's a @r3ptile Cheat Spread! ๐Ÿ˜‚๐Ÿ‘Œ #nutbutterqueen #nutbutter #addiction #cheatspread #pudding #breakfast #healthy #healthymeals #healthylifestyle #fitness #fitnesslife #fitnesslifestyle #fitnessgirl ย  #healthyfat #healthyfood #realfood ย  #protein #summer #nutrientdense #oatmealbowl #plantbaseddiet #plantbased #vegan #wholefood #mojeovesna #nuts

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2 months ago

Isn't this the coziest setting! All credits go to @tharasofian ! โฃ Featuring our beloved Hug Chair & Gigi Round Pouf (you can use Gigi in or outdoors!).โฃ โฃ We love to see #whatyoucando with our furniture. Tag us for a chance to be featured on our Instagram & Facebook page!

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2 months ago

This is exactly how I feel about health coaching. For those of you still searching for the love of a career. I say to you - Reach deep inside and find that passion for what you โค๏ธ to do. THEN once you've got ahold of it, do everything you can to make it your career. Currently making my dream a reality. How about you? Passion and purpose go hand in hand. #healthcoaching #onelifewellnessllc #loveofacareer #reachdeep #passion #passionatecareers #getaholdofit #makeyourdream #areality #career #love #whatyoucando

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