fitness Photos & Videos

6 days ago

Need some workout inspiration to get over the hump day blues? 1. Elevated plank with crossbody tow tap 4×20 2. Partner crunch with med ball toss 4x20 3. Bird dog with advanced core stabilization by using discs. For added resistance use light dumbbells and ankle weights 4×12 4. Renegade row with plank rotation 4×12 Enjoy!!! #Denver #colorado #thetrainingden #fit #fitbody #fitness #fitfam #fitmind #fitmom #fitchick #partnerworkout #inspiration #core #shoulders #stabilization #proprioception #abs

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6 days ago

It’s Wellness Wednesday Fit Fam! ✨✨✨ This week’s workout is a glute activation circuit. 🍑 Glute activation is simply “waking up” or warming up your glute muscles before doing heavier exercises, like squats, to strengthen those muscles and make them more efficient! I HIGHLY recommend incorporating glute activation exercises into your weekly routine on leg/glute days if you really want to see a difference. One great way to intensify activation is by incorporating resistance with the exercises. You can do this by adding weights like dumbbells/kettlebells/med balls or by using of my personal favorite pieces of equipment, resistance bands!🔥 I use these for everything on leg days and have noticed some major improvements in my muscular endurance and strength. 💪🏽 ***************** 🔥Glute Activation Warm-Up🔥 1️⃣Banded Donkey Kicks 3x30 (15 each leg) 2️⃣Banded Fire Hydrants 3x30(15 each leg) 3️⃣Rainbows🌈 3x20 (10 each leg) 4️⃣Banded Glute Bridge w/ 2 Abductions 3x20 5️⃣Banded Leg Pulses 3x12-15 each leg 6️⃣Banded Pulse Squats 3x20 7️⃣Banded Lateral Walks 🔥Until burnout🔥 Repeat the full circuit 2-3 times and I assure you your leg and glute muscles are gonna be on fire!🔥🙌🏽 Song: Know Your Worth by Khalid Resistance Bands: Hurdilen (can be purchased off Amazon!) ************** #fitness #fitnessmotivation #workout #homeworkout #gluteworkout #gluteday #lowerbody #gluteactivation #resistancebands #resistanceworkout #atlantafitness #hurdilen #amazon #glutebridges #legpulses #hipabductions #squats #lateralwalks #donkeykicks #firehydrants #fitnessjourney

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6 days ago

Saúde & Forma Produtos Naturais (Anexo ao Bruda, Centro). . 🤗Thermo X extreme,um termogênico que vai revolucionar seus treinos e seu foco no emagrecimento; 🔸️Corre para a Saúde e Forma Produtos Naturais, anexo ao Supermercado Bruda Centro. ✔CAFEÍNA = Aumento do metabolismo (Queima de gordura) ✔PICOLINATO DE CROMO: Ajuda a processar os carboidratos, regulando os níveis de açúcar no sangue. ✔GUARANÁ: Aumenta o metabolismo e favorece o uso da gordura como combustível para o corpo. Além disso, ele tem um efeito de redutor da fome, afastando a vontade de comer entre as refeições. ✔L CARNITINA: Usa a própria gordura como fone de energia. ✔PSYLLIUM. É um tipo de fibra que ajuda no controle do apetite, fazendo com que nosso corpo tenha diminuição da absorção de gorduras e colesterol. ✔QUITOSANA: é usado em dietas de emagrecimento, agindo como uma “esponja" diminuindo sua absorção da gordura. #saudeeformaprodutosnaturais #thermox #canoinhassc #termogenicos #foconoobjetivo #2020fitness #acaotermogenica #bemestar #fitness #hipertrofia #suplementos #viverbem #foconotreino #foconadieta #foconasaude #borafocar #projetofitness #portouniao #papanduva #projetoverao #vemprasaudeeformaprodutosnaturais

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6 days ago

We hot right now - and we soo soo over y’all ! More like us vs yall! Mood ! #paulrudd ! 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌝🌺🌺🌺🌺🌺🌺🌺 . . . . . #indierap #hiphop #unsignedrapper #gay #upcomingrapper #datpiff #newmusicalert #music #undergroundrap #upcomingartist #songwriter #singer #pop #jeydegrey #queer #instagay #southafrica #lgbt #artist #rapper #unsignedartists #beatmaker #producer #soundcloudrapper #rap #newrapper #independentrapper #unsignedartist #fitness

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6 days ago

➡️VENHA EMAGRECER FAZENDO JUMP⬅️ . PACOTE PROMOCIONAL: MUSCULAÇÃO + JUMP = 99,90 . Venha para melhor do Tanque. . ● DANÇA DE SALÃO . ● MUSCULAÇÃO . ● SPINNING . ● JUMP . ● GINÁSTICA LOCAL . ● FUNCIONAL . ● CIRCUITO . ● STILETTO . ● RITMOS ( LAMBAEROBICA - ZUMBA - FUNK - AXÉ) . ● LUTAS (MMA - JIU JITSU - MUAY THAY) . ACADEMIA ABERTA ATÉ MEIA NOITE! . LOCAL: Avenida Geremário Dantas n.233, 2° e 3° andar - TANQUE. (Na calçada do SUPERMARKET) . Zap: 96914-9009/ 97424-2229 . HORÁRIOS: ➡️ 2° à 6° de 6h à MEIA NOITE ➡️ Sábado de 8h as 18h ➡️ DOMINGO de 9h as 13h ➡️ FERIADOS de 9h as 14h . SIGAM @academia.vanessa.e.thiago . #fight #luta #atleta #musculacao #fit #fitness #jacarepagua #preparacao #preparacaofisica #pechincha #tanque #danca #zumba #ritmos #jump #aerobico #emagrecer #emagrecimento #flexao #flexaodeperna #posterior #bicepsfemoral #perna #spinning #bikeindoor #carnaval #hipertrofia

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6 days ago

We hot right now - and we soo soo over y’all ! More like us vs yall! Mood ! #paulrudd ! 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌝🌺🌺🌺🌺🌺🌺🌺 . . . . . #indierap #hiphop #unsignedrapper #gay #upcomingrapper #datpiff #newmusicalert #music #undergroundrap #upcomingartist #songwriter #singer #pop #jeydegrey #queer #instagay #southafrica #lgbt #artist #rapper #unsignedartists #beatmaker #producer #soundcloudrapper #rap #newrapper #independentrapper #unsignedartist #fitness

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6 days ago

Hiit workout and swim today totally kicked my ass! Did each set as 3 rounds, only resting between each circuit. The swim was exactly half of what I need to do for the tri, so still have a long way to go for that. . . . . . #fitnessjourney #muscle #goals #ironmantraining #fitlife #swim #gymmotivation #bodybuilding #healthy #health #hiit #lifestyle #gains #gymlife #fitnessaddict #exercise #fitspo #motivation #triathelon #gym #abs #fitness #homegym #fitnessmotivation #healthylifestyle #strong #fitfam #workout #training #fit

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6 days ago

Who’s the person you would like to meet the most? Why not to be that person? Everyone is good at something and not great at something else. . Focus on what you’re great at and you’ll notice people will start asking you how you do it. . You can be that person! . . . . #bethatperson #begreat #youaregreat #everyonehasflaws #leadbyexample #beyourownhero #message #losangeles #califonia #fitness #fitnesscoach #personaltrainer #fitnesstrainer #mastertrainer #sbz #strongbyzumba #zumba #zes #insta #instagram #instagood #instamood #instanessage #instaphoto #instapic #instala #instalosangeles #instafitnesa

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6 days ago

. Hibiscus Tea: ✔ Promoting Weight Loss ✔ Regulating Blood Glucose Levels ✔ Regulating Blood Pressure ✔ Improving Liver Function ✔ Regulating Blood Cholesterol Levels . 🍀[100% Organic and Herbal]🍀 . 💲Purchase and Price Info in Direct 💲📤 . . #tea #healthylifestyle #lifestyle #healthcare #successfulwomen #herbalife #organic #organiclife #women #fitness #europe #london #german #germany #greatbritain #italy #bride #internaldecoration #life #landscape #drinking #healthylife #purchase #drink #polland #france #paris #frankfort #netherlands #greece

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6 days ago

من بعد 6 تال 8 ديال الأسابيع ناخد سيمانة ديال الراحة. ••••• التمارين بزاف كايديرو الجسم تحت توتر كبير و خاصني نعطي للجسم فرصة فين يرتاح و يتشافى. ••••• ماتخافوش من ديك السيمانة راه داكشي لي اللي بنيتو ماغاديش يمشي . ••••• ماتنساوش تابعوا الصفحة أو تنشروا هاد الپوسط. أنبقا معاكم أو ديما #bdarija . . . . . ‏ #morocco #تحفيز #دايت #كارديو #وزن #maroc #سعرات #صحة #فتنس #تمارين #مغرب #تخسيس #رياضة #تضخيم #حمية #لياقة #سعرات_حرارية #كالوري #جزائر #تونس #calories #تغذية #training #workout #fitness #تغيير #split #تعلم

90
6 days ago

Welcome to the Original Private Label Club for Amazon FBA. ⁣ ⁣ Learn amazon for less than your customized cup of coffee😏 ☕️ ⁣ ⁣ Join us for weekly content + community!⁣ ⁣ ThePLclub.com

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6 days ago

2018 Custom Latest Design Slim Fitted man and woman tracksuit with logo embroidery We also offer custom design with your logo hang tang etc: Made in high quality fabric: You are looking for a manufacturer for your brand don't feel hesitation to contact with us: #greatgymwear #beast #gymapparel #bodybuilding #shredded #mensphysique #mma #igfitness #fitness #instafitness #strongym #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique #fashion #instafashion #strongman #beastwear #styleclothing

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6 days ago

Bir sofranın başında olmak ( Yemek masasında oturmak) Yemek yediğiniz anlamına gelmez!.. tabağınız bitsin O yemeğin hazırlanışını hayal etmelisiniz ( kurduğunuz hayallere şükretmelisiniz ) Tabakla aranızda bağ olmalı Bir enstrüman çalar gibi çatal bıçak tutmalısınız ( MALCOLMX ) ten seçmeler • •• ••• #antrikot #et #kekik #pulbiber #karabiber #domates #mandayoğurdu #mutfaktasanatvar #dengelibeslenme #sağlıklıyemekler #fityemek #sporcubeslenmesi #diyet #temizbeslenme #terapi #yemektemutluluk #yararlıbesinler #huzurmutfakta #aşçı #aşkçı #esmeradam #velioğlu #velioğluelektrik #fitnesseat #fitnessyemekleri #fittürkiye #fitistanbul #fitness #fit #protein

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6 days ago

We hot right now - and we soo soo over y’all ! More like us vs yall! Mood ! #paulrudd ! 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌝🌺🌺🌺🌺🌺🌺🌺 . . . . . #indierap #hiphop #unsignedrapper #gay #upcomingrapper #datpiff #newmusicalert #music #undergroundrap #upcomingartist #songwriter #singer #pop #jeydegrey #queer #instagay #southafrica #lgbt #artist #rapper #unsignedartists #beatmaker #producer #soundcloudrapper #rap #newrapper #independentrapper #unsignedartist #fitness

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6 days ago

I am proud to Stand Up & Holler for for our Collegiate Veterans and family! It is University of Florida Gator Nation Giving Day, find out more by clicking on the link in our bio. Or copy and paste at https://givingday.ufl.edu/campaigns/collegiate-veterans-success-center #allforthegators #veteran #militarylife #army #usa #marines #navy #veterans #america #airforce #fitness #usarmy #love #motivation #veteransowned #freedom #gym #marine #nfl #coastguard #soldier #instagood #travel #merica #usnavy #florida #ptsd #armedforces #family #photography

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6 days ago

Great night tonight. Used the space well and smashed another 40 sets. LUNGING... SQUATTING... BENDING... ROTATION... PULLING... PUSHING... LOCOMOTION 👏👏👏 ISOMETRIC HOLDS... AGILITY... SPEED... BALANCE... COORDINATION... POWER... SPEED.. _____________________________________________ #jimsgym #hiitworkout #circuittraining #circuit #battleropeworkout #slamballworkout #training #fit #gym #freeweightworkout #cardioworkout #weightloss #buildleanmuscle #fitness #fitnessmotivation #personaltrainer #blazepods #dntrainingacademy

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6 days ago

Shared in my stories, but thought I’d go into a bit more depth here. One of the best solo training tips I ever got was from my very first Personal Training Certification instructor. ⭐️ If you don’t have a training partner or a spotter, take a video of yourself so you can watch it back and make any necessary corrections to your form. ⭐️ As someone who has, for the past 10 years, almost exclusively worked out from home, this has been HUGE for me. I’m currently rehabbing my neck & shoulder, and after several months finally able to incorporate deadlifts back in to my routine without shooting pain! Yay! But to be safe & smart, I set up my phone and video’d each set, and was able to make the necessary tweaks and corrections. By set 3 I was golden. ⭐️ Do you have an observant workout partner or take your own videos to review? Or....will you start?! Such a great tool 💞, hope this helps you as much as it did me. . . . . . . . . . . . . . . #personaltrainingtips #trainingtips #workouttips #exercisetips #deadlift #womenwholift #personaltrainer #neckrehab #shoulderrehab #fitness #onlinepersonaltrainer #soloworkout #homeworkout #gymworkout #accountability #tipoftheday #wednesdaywisdom #fitnessjourney #buildingmuscle

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6 days ago

Excuse my cracked front camera 😂. My bench has always been a weakness of mine unfortunately 👎 I feel like I make up for it with leg and back strength 😂 that could just be me trying to feel better about it tho 🤦‍♂️ hit a new rep max with 225x9 today. Feeling like I'm finally back in my zone and looking forward to the changes this season will bring 💪 #bodybuilding #powerlifting #fitness #gymlifestyle #musclebuilding #trainhard #lifestylechange #benchpress #love #fitlifestyle #fitnessjourney2020 #hypertrophy #endurance #strengthtraining #weighttraining #ironaddict #pushyourself #highintensitytraining #reps #pr

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6 days ago

Probably my favourite look to date. I transformed my physique very well last year and so far this offseason has been amazing. Lifts progressing and muscle bellies looking fuller 💪🏼👏🏼 Looking forward to seeing what this years look will be in comparison 💯

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6 days ago

👉Deixe aqui nos comentários o que você achou desse post! Tem algum amigo ou amiga que precisa ver esse isso? Marca ela(e) aqui! Alcançar o corpo que a gente sonha não é facil! Mas tudo tem um começo, você precisa mostrar quem realmente manda, faça acontecer! 🙏 😬Mas o fato é que nenhum obstáculo irá nos impedir de deixar qualquer mulher com inveja de nosso corpo no final do ano! Não é mesmo? 😘 🤩Se você quer conquistar o seu corpo dos sonhos de uma vez todas sem precisar sofrer na academia e fazer coisas malucas igual todos mostram por ai, clique no link azul da nossa biografia tenha acesso GRATUITO aos 6 passos que me fizeram perder 2 kg por semana. Para acessar mais rápido clique aqui 👉 @magrasme_oficial

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6 days ago

Peloton competitor "Flywheel At Home" announced today they would be shutting down, due to the recent lawsuit that was settled. This will not impact the Flywheel studios, only the Flywheel Home Bikes. Peloton is offering a free refurbished bike to FlyWheel Home Bike owners. See link in our bio for full article on the news.

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6 days ago

22 weeks out.. . Be consistent, trust the process. . I can do this!

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6 days ago

Create a life you don’t have to escape from.

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6 days ago

Front Squats...not fun for someone with carpal tunnel. 😬😭 But regardless of the wrist discomfort, I was kinda proud of these today. I haven’t practiced this movement in over two years. Started with just the bar and found I could get up to 75# while maintaining good form and depth. It may not be a lot in the book of many, but for me, it’s a tiny victory so imma celebrate it. 💁🏻‍♀️

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6 days ago

🐅

63
6 days ago

585/266kg - 495/225kg slight work from last work. 💨

93
6 days ago

Fresh orange juice every morning 😋

11
3 months ago

golden hour in Santo domingo ♥️

561
5 months ago

living for sweatshirts like these

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