3 weeks ago
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【Is Dairy Bad For Health?】
Dairy is a controversial subject. Many health authorities tout its benefits for bone health and muscle building, while others raise concerns that dairy may cause obesity, bone loss. But, before you swear off milk forever, get the facts and find out whether dairy is a good choice for you.
Reports that countries with low dairy consumption have lower rates of osteoporosis than countries with high dairy consumption, have led some people to jump to the conclusion that dairy is detrimental to bone health. In cases like these, it's important to remember that correlation does not equal cause, and no study has shown that dairy consumption weakens or damages bones.
Part of this could be due to calcium's ability to hinder fat storage and increase fat breakdown in fat cells with the aid of phosphorus and magnesium, minerals found in dairy. You don't necessarily have to stick to skim milk to lose weight. Full-fat dairy from grass-fed cattle has five times more conjugated linoleic acid (CLA) and significantly higher omega-3 content than low-fat conventionally raised dairy.
It was once thought that saturated fat from dairy could increase your risk of heart disease, but this theory has not stood the test of time. In fact, it reported a "potential protective effect of full-fat milk, cheese, and yogurt on risk of cardiovascular disease.
One of the biggest arguments against dairy is its ability to aggravate digestion issues, particularly for people who are lactose intolerant. If you're not lactose intolerant, or only experience mild symptoms, fermented dairy products (such as cottage cheese, yogurt) can be quite beneficial to gut health.
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