keepitsimple Photos & Videos

1 day ago

Raise your hand if life gets COMPLICATED 🙋🏼‍♂️🙋🏽‍♀️🙋🏾‍♂️🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re here to tell you a little secret . . . Life is S I M P L E. One of the reasons our personal or business lives get so complicated is because we make it so. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The solution - S I M P L I F Y. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #simplify #simple #declutter #simplicity #live #keepitsimple #minimalistic #lessismore #instaminim #minimalisbd #minimalismo #minimalista #simpleandpure #minimalove #minimalplanet #minimalistics #minimalhunter #minimalninja #minimal #minimalist

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🌟 Food & Friends🌟 . . . Last week I caught up with some girl friends who I’ve known since my early 20s when we worked together at a marketing agency. Since then there have been weddings, children, career changes & lots, lots more so making time to catch up and share some food together is always worthwhile 💕 . . It’s the simple things in life that matter so I encourage you to write down what some of these simple pleasures are and be sure to make Simple September a focus 😃 . . Who else would love a slice of this delicious pavlova? give me a ❤️ . . . . #lovefood #food #keepitsimple #tastytuesday #enjoylife #ilovefood #fruity #dessert

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VOLLJÄHRIG 1️⃣8️⃣ . . Also nicht ich, sondern Marlin. 😅 18 Jahre is er nun alt. Noch ein richtiger Jungspund im Gegensatz zu Sammy und mir😂 Zur Feier der Tages haben wir heute mal ordentlich sauber gemacht und aufgeräumt. Das war auch echt mal wieder nötig...gefühlt 7 Kilo Sand hab ich da rausgefegt. 🙈 So, wir lassen jetzt den Abend bei einem Chianti ausklingen und trinken auf die nächsten 18 Jahre „On the Road“ Cheers🍷🎉 . . #happybirthday #bluemarlin #lieblingsbus #ontheroad #lettheadVANturebegins #vangirl #vanlifegoals #homeonwheels #vanlife #wanderlust #keepitsimple #vanvibes #vanlifeexplorers #homeiswhereyouparkit #wildandfree #camper #campinglife #parkitwhereyouloveit #vwbus #campingbus #vanlifers

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Steamed potatoes and green beans; cooked in broth red quinoa; cashews; sauce = tahini with mustard and water. Pommes de terre et haricots verts vapeur ; quinoa rouge cuit au bouillon ; noix de cajou ; sauce = tahini + moutarde + eau. Patatas y ejotes al vapor; quinoa rojo cocido en caldo; nueces de anarcado; salsa = purée de ajonjolí + mostaza + agua. #vegan #vegano #végétalien #veganofinstagram #veganism #veganfood #vegans #letscookvegan #vegandish #platvegetalien #platillosveganos #healthyfood #mangersain #comersano #plantbaseddiet #végétalienne #dietasbasedeplantas #légumesdesaison #vegetablesoftheseason #vegetalesdetemporada #keepitsimple #simplecestbienaussi #facilydelicioso

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Shop move pro tip. Pallets. Get some. This pack has my router/shaper, bunch of clamps, chisel Mortiser, drill press, odd vises, some Baltic plywood. Get a truck with a lift Gate and you’ll be done moving in no time. #painfreemovin #keepitsimple #ihavedonethistoomanytimes

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Allowance of conditions with ease. ☮️. Pure appreciation. 🙏🏼. I am the realizer. There is always a choice in any condition. It is profound when you find it through your souls understanding why all the grieve, sorrow and negative memories. It is one of the gateways to your light, your peace. #findyourpeace #bekindtoyourthoughts #innerbeing #faith #ask #believe #receive #inspire #grateful #appreciation #joy #peace #love #evelyn #laugh #smile #keepitsimple #abrahamhicks #lawofattraction #now #aware

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Did you know that what you are putting into your body as well as what you put onto your body has a tremendous effect on your skin? If you are eating fatty, high sugar and/or processed foods, it will show up in your skin. The same is true for your skincare products...products loaded with chemicals and the wrong types of oils will literally make your skin dry, dehydrated and age you faster. So, what can you do aside from steering clear of the above? Load up your body with fruits and veggies, essential fats, lots of water and chose a brand of products that will hydrate and brighten your skin. There is no such thing as "one size fits all" which is why I created this platform to help you find what works best for you. Feel free to contact me so I can help you find your right formula! #onesizedoesnotfitall #healthyliving #insideandout #doyou #keepitclean #keepitsimple #designedforyou #heretohelp #mypassion #mypurpose #mymission

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I don’t have time to eat healthy. • This is something we say all the time! It never ends! Some times it is hard to eat better with the options we have. • When it comes down to it though, we know when we will be traveling. • We know when we will be busy on the weekend. • We know when we will have family coming in. • When these things come up, it’s up to us to make the right decision and prepare ahead. • Preparing doesn’t necessarily have to mean meal prepping tons of meals though. • The first step is deciding ahead of time that its your priority to stick to the plan. This decision will be huge so that when you’re in the moment of indulging in fast food options, you can remember your commitment. • Since carbs and fats are the easiest of the macronutrients to get in while traveling or busy, the main focus can be on making sure you have a protein source. • A couple of my go to options are tuna packs and Level-1 protein shake. I even usually throw a banana and an apple along with my protein shake or tuna to give my body some carbs. • Keep it simple and stay on track but plan ahead! • #keepitsimple #nutrition

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SCIENTIFIC DEMONSTRATION: CAT’S EYES || an iPhone’s flashlight shone on aluminum foil bundled around a bulk toilet paper tube in a dark half bathroom reflects light, just like a cat’s eyes #sassafrasscience #homeschool #keepitsimple

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1 day ago

Freshly Baked Apple Crisp 🍎🥰🍨🍂 Fall flavors are my favorite, so I was super excited to make Apple Crisp with apples I got apple picking on Sunday! Swipe to see the proud baker 👩🏻‍🍳➡️ . Recipe: (adapted from @forksoverknives ) 6 Medium Apples, chopped (I used Macintosh, Granny Smith & Honey Crisp) 1/2 Lemon, juiced 1 1/2 cups Oat Flour 1 1/2 cups Whole Rolled Oats 1/2 cup Pure Maple Syrup 1/4 cup Almond Butter, creamy 1/2 Tbsp Coconut Oil (optional) 2 Tbsp Flax Meal 1 1/2 tsp Baking Powder 1-2 tsp Apple Pie Seasoning (cinnamon, nutmeg, allspice) 1/4 tsp salt Method of Preparation: 1. Preheat the oven to 425 degrees F. 2. Cook the apples in a sautée pan over medium heat with lemon juice, with a Tbsp of water, pinch of sea sat and cinnamon for 5-7mins until the apples start to soften. Transfer apples into a baking dish. 3. In a mixing bowl, combine the oat flour, rolled oats, maple syrup, almond butter, coconut oil, flax meal, baking powder and seasonings; use your fingers to rub the mixture together until everything is well incorporated and it forms crumbles/small clumps. 4. Spread the crumble mixture over the apples in an even layer. Bake for 20 mins until golden brown. Let the apple crisp cool for at least 5-10 mins before serving. . I topped mine with @so_delicious coconut milk vanilla bean ice cream. Craving satisfied 😌🙌🏼 #RDApproved #WFPB #ForksOverKnives #VeganAppleCrisp

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Amen. I was working quite furiously this morning. Waking up to a slew of emails is a favorite way of starting the day said no one ever, but sometimes, it's just good to put my head down. It's always sobering re-reading statistics on child trafficking and child labor in Latin America as I prep for an upcoming trip. I'm off to Merida, Mexico to attend the World Summit of Nobel Peace Laureates this Wednesday, together with my boss, the Nobel Peace laureate Kailash Satyarthi, back this weekend. What are you up to this week? . . . #childtrafficking #childlabor #LatinAmerica #MeridaMexico #worldsummitofnobelpeacelaureates #kailashsatyarthi #lovemywork #strongwoman #makeeverymomentcount #keepitsimple #stronggirlsclub #instagood #instalike #toptags #bekind #loveyourself #valueeveryone

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𝘯𝘦𝘷𝘦𝘳 𝘴𝘢𝘺 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘩𝘢𝘱𝘱𝘦𝘯 💪🏻 [ 49kg to 61kg ] 𝘢𝘯𝘥 𝘐’𝘮 𝘯𝘰𝘵 𝘴𝘵𝘰𝘱𝘱𝘪𝘯𝘨 𝘵𝘩𝘦𝘳𝘦 💚💪🏻

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I finally put up a shelf over our bed. I’ve been talking about it for ages and last week I took a day to get it done and I’m soooooo happy with it! I love how simple it is but also functional. Having some of our collected items on display and room for plants. There can never be too many plants. Swipe to see a close up of the shelf. Made with a random piece of wood from our wood pile and two wood brackets that I purchased from our local reuse it store and spray painted black. I used items we already owned for decor by pulling things from other rooms. Coming in at a total of $6 for a bedroom refresh, I can handle that 🙌🏻. ~ #masterbedroom #openshelving #shelfie #farmhousebedroom #bedroomstyle #ourhome #mystyle #mypinterest #mydomaine #sodomino #decorinspo #tidyhome #keepitsimple #simplicity #bedroomgoals #bedtime

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кєєρ ѕмιℓιηg, вєcαυѕє ℓιƒє ιѕ α вєαυтιƒυℓ тнιηg αη∂ тнєяє ιѕ ѕσ мυcн тσ ѕмιℓє αвσυт 🌙 ___________________________________________________ #carselfie #safetyfirst #smile #morningvibes #jeansjacket #streetstyle #tannedgirl #fashion #lifestyle #offtothegym #lovetraining #whatsyourmotivation #motivation #0711 #stuttgart #göppingen #fitnessgirl #lifstyleblogger #fashion #mode #blondehair #naturalbeauty #keepitsimple #casualoutfit #ootd

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When they say that you need to wow your clients with an emotional connection... well this gives me all the thrills. Letterpress + sandy handmade enveloppe is the perfect luxury combination. The thickness of the paper is perfect to highlight the deep impression. Isn’t it a delightful way to say a heartfelt thank you?

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Sometimes when searching for a wedding venue, you don't need to look any further than your own backyard, which is exactly what Abby & Shawn did!👌🏻 There's always something sweet about a smaller, intimate wedding and with a landscape like this one, it was sure to be a great event. If you're planning your wedding, big or small, give us a shout and let's talk wedding photography 😃 . . . . #zelophotography #coolcasualclassic #husbandwifeteam #intimatewedding #backyardwedding #sandiegoweddingphotographers #powaywedding #poway #foliage #gardenwedding #gardenatsunset #sunsetgarden #weddinggarden #naturallightphotography #realwedding #vineyardwedding #keepitsimple #sunsetwedding #summerweddingideas #summerwedding #nowbookingfor2020

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Sorry I can’t come out tonight, I’m gonna sit in front of a muted TV opening and closing Instagram and Grindr until 2am

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This is how my meal plan looks at my house. I just scribble it out on a white board on my fridge but that is enough to keep my husband and I on the same page about what's for supper and what meat we need to take out of the freezer. • • • • • #weeklymealplan #whiteboardmenu #ketomealplan #keto #keepitsimple #organization #planforsuccess #mealplan #mealprep #ketoisfree #ketoisnthard #beprepared #ketofam #husbandapproved #stayontrack #itgetseasier #ivegotgoals #nocheats #makingmylifeketo

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Who wants to try these new liquid shadows?! No crease! Great for hooded eyes! Blends beautifully! Shop all 8 colors -link in bio 🔥🔥

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Last week I talked about recharging by stopping and doing less of what makes you feel tired (head to the link in my bio if you want to read my article). ⁠ ⁠ Recharging can't just be about removing everything and being a hermit. It's nice, but it's not the only thing. Deprivation is not a life. ⁠ ⁠ Love, joy and peace are a life. But again, what brings you joy and peace?⁠ ⁠ In my experience joy and peace come from very simple things:⁠ ⁠ Sitting or walking by water⁠ Riding your bike⁠ Running or walking in trails⁠ Sipping your tea or coffee ⁠ Playing games with friends or family⁠ Reading or listening to books that you are passionate about⁠ Listening to music by yourself - any music OR ⁠ Rocking out to music with your friends and family⁠ Talking or sharing with someone you love and trust⁠ Being creative and designing/painting/writing ⁠ ⁠ These things will bring joy and love and they need to be done OFTEN. Once a year or once every 3-4 months isn't going to refill you. It needs to be frequent. We have these big brains to do something with them, and the best things in life come from brains that are inspired and passionate with joy and peace.⁠ ⁠ If you're in a really rough stage of your life and you feel like shit because everything has gone wrong, keep doing these things. They are what will keep you going to the next step where there is a bit more ease.⁠ ⁠ Next week I'll talk about the vital things to recharge in really difficult times. When shit really hits the fan.⁠ ⁠ #recharge #joy #peace #findingrealbliss #keepitsimple #emotionalwellbeing #findingtherecharge

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R&D

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Wine night Thursday, 5/19. This cutie patootie will be pouring some @pretty white burgundy and some dope Beaujolais....and yes‼️‼️‼️there shall be cake🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . 5761 Thornhill Drive, Oakland. 5:30 til 9:30 ish. . . #thursdaynightflights #beaujolais #burgundy #lapalu #beauneimports #wine #drinkwellbewell #eatwellbewell #letthemeatcake #winenight neighborhoodnight #oaklandpopup #oaklandeats #eatlocal #eatseasonal #keepitsimple #catereroutinthewild #jessicalaskycatering

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Zero carb #Kombucha ? Sign me up! I got into drinking Kombucha a year ago and love what it has done for my gut health. Studies have even shown that a healthy gut results in lower anxiety for some people. I definitely feel better when I ensure to get some fermented food in my diet. 🙌🏾 I’ve missed Kombucha since I restarted Keto but then I found this. @kevitadrinks zero carb probiotic drink! So far I’ve had the Watermelon Rose, Tangerine and Lemon Cayenne flavors and they’re all sooo good. I bought just one on sale at Whole Foods on Saturday night and loved it so much I went back on Sunday to buy 10 more. 😂 Swipe ➡️ to see the macros on the Watermelon flavor. . . . #keto #ketosis #ketoaf #weightlossjourney #ketotransformation #lchf #atkins #lowcarb #intermittentfasting #weightlosstransformation #weightloss #ketogenicdiet #ketolifestyle #diet #fatadapted #ketodiet #ketoweightloss #ketogenic #ketolife #ketones #ketorecipes #ketofriendly #lowcarbdiet #ketocommunity #keepitsimple #weightlossmotivation

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Trial and error #2. First steps on my less is more, and conscious living. Replacing plastic toothbrushes. They do not sell them in our local shops, so I have to order. Usually amazon sends stuff in cardboard that can be recycled. NOT TODAY 🤬🤬🤬. Today they decided to use a plastic, non-recyclable HUGE envelope that would fit the toothbrush factory in it 😡😡😡. It’s like amazon is taking the p.... Well, you know how to finish the sentence. I just can’t win 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️. The brush handles and the box they came in are recyclable. The bristles are not. Still need to find an alternative, but with that envelope the bristles are nothing 😔. #declutter #decluttering #sustainableliving #clutterfree #clutter #declutterbug #declutterchallenge #donatetocharity #simplystyleyourspace #simplifyyourlife #declutteryourhome #declutteryourlife #declutteryourmind #heartspace #heartspaceliving #selfcare #minimalistic #minimalism #griefwarrior #copingwithgrief #griefsucks #healyourlife #beginningminimalist #lighterliving #journeyintostillness #lessismore #keepitsimple #goingminimal #bambootoothbrush

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Happy Tuesday! In all honesty, I have not been staying on track as much as I’d like too lately. I’ve been working out hard but slacking in the kitchen and kind of just tracking as I go. And really, I haven’t lost any progress, I may have a little more inflammation that normal but life is life. Best thing to do, is get out of the rut and make a plan! Eating light this week, making sure I move my body, and keeping it simple. For breakfast I’ll have my go to banana/pb/collagen smoothie. Lunch will be fish, rice and carrots, and dinner will be leftover chicken from this weekend or an omelette packed with fresh veggies that I already have. Snacks will be strawberries or oranges with boiled eggs and some yogurt. I can’t live without whipped cream for my coffees in the morning either! 😎 • • • • • #everlastingeats #groceryhaul #keepitlight #keepitsimple #under65dollars #mealprep #mealplanning #planahead #walmartfinds #remedyorganics #eatyourcolors #eatyourveggies #organiceverything #stopeatingchemicals #starteatingorganic #iifymwomen #trackingmacros #alwayshaveaplan #failtoplanplantofail #imnevergoingtostop #alwayseatingbetter #healthyishappy

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