3 weeks ago
## Saturday Sum Up##
Footy fever weekend
1. Pre game -
You're about to watch some of the fittest people on the big screen, squeeze in your own mini workout before the game.
2. Pre preparation
Ensure you've eaten your cambridge product before arriving to your guests house, when we're full we make better choices.
3. Bring a plate to the host so you're not stuck
Instead of Bring
party pies - crustless mini quiches
Chips - Antipasto platter
Sausages - Chevapis
Pasta salad. - Mixed green salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Scope before you scoop
Go once over the buffet, scan your choices then decide what you will have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Stop eating the "meh style"
Don't pile things on your plate just because they are there. If you feel 'meh' about something, why eat it and waste the calories? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Need seconds?
Opt to eat more protein and veggies than chips n dips. Fat stores sugar and carbohydrates, fill up on the stuff that won't fill you out.
7. Pack your plate away
When you're finished pack your plate away, avoids you and others stacking on more.
Avoid it, accept it will slow down your metabolism but, if you choose to drink, remember accompanying it with water. You don't need to be the 6 pack person, 1-2 max.
9. Learn to say no
It's ok to say I'm full, I don't like it, I've had enough, thanks I just tried some, I will later, or simply no. You are an adult.
10. Sunday sessions
Get back in the game Sunday morning. Go Tigers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Invest in yourself.
Cambridge Weight Plan Health Centre Pty. Ltd.
Call me/SMS 0413 940 590
Book online www.akritidisconsulting.gettimely.com
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