loseweịght Photos & Videos

3 weeks ago

Here is Rhiannon’s story: I wasn’t unhappy because I was fat, I was fat because I was unhappy. I was always overweight and I tried unsuccessfully to lose that weight for years. Losing and gaining back 60 plus pounds was exhausting. I changed my mindset to I want to be healthy. Which started with losing weight, then everything changed. I changed so many things in my life! What I ate, who I surround myself with and even my job. My point is it’s not just about what you put in your mouth it’s creating healthy surroundings. This program is so much more than nutrition. It’s support from my amazing coach, a guide to follow, a community of support and the tools I need to get my mind right. I’m not special! My coach is amazing but I have learned what I need to do so I can continue a healthy lifestyle myself. I can give you the tools to live your best life. Are you ready?

01
3 weeks ago

喝水好處多多 . 💡5:00~7:00 利用這時「大腸經」值班的時間,空腹先喝一杯水,有利腸胃蠕動,將累積一夜的毒素、廢物通通帶出體外。 . 💡9:00 一到公司第一件事別再是「沖杯咖啡」了!先來上杯溫水,有助於平穩匆忙的心情,提高工作效率,同時記得將水杯乘好水,放在辦公室前,提醒自己隨時都要記得補充水分。 . 💡15:00-17:00 這時是「膀胱經」當班,也是新陳代謝最快的時候,多喝1-2杯水,等於給身體下場大雨,能帶動體內的大循環,利用「排尿」就能將累積於體內的廢物毒素排出! . ⚠️(不僅是排毒、減肥最佳時機,也是你和大肚肥油說掰掰的好時機唷! . 👉晚餐前半小時(約6點) 晚餐不要吃太飽,所以建議在晚餐補充一杯水,會有飽足感、能降低食慾,且也有利於溶解晚餐攝取的「鹽分」,畢竟晚餐離睡眠時間比較近,過多鹽分若來不及消化吸收,易造成水腫,也會身體負擔。 . ⚠️(飯後不建議立刻喝水,因為會沖淡胃液,使蛋白酶的活性減低,反而會影響到消化作用唷! . 💧睡前喝一小杯水 晚餐後新陳代謝較慢不建議喝水,易造成腎臟負擔及水腫,且也可能因為「夜尿」而影響睡眠品質。 但因為睡眠時間長,這段期間身體會缺水,使血液流較慢、血較濃稠,容易誘發心血管疾病,所以建議在睡前補充一杯水,約50-80cc即可。 . #人生可以有更好的選擇 . . . . . #飲食 #健康飲食 #飲食控制 #減肥餐單 #食物 #减肥 #减脂 #减肥瘦身 #減肥 #減重 #減脂 #消脂 #瘦身 #瘦腿 #瘦腳 #增肌減脂 #健康 #健身 #運動 #loseweịght #fit #熱量 #calories #food #熱量控制 #體重控制 #體重管理 #水

10
3 weeks ago

It’s time to get locked in what you want for your future. — . Stop playing games with your life because time is passing you by. . It’s that time of the year again “SPRING/ SUMMER BODY. If you would like to: 💚Lose weight 💚Gain weight 💚Lose belly fat 💰Make extra Income Send me a Whatsapp at (063 688 9806)📲 #losebellyfatnow #loseweịght #gainweight #makeextramoney #changelives #getfityourself #ownyourself #gymflow #bossbabe #wellnesswednesday #wellnesscoach #international #internationalcoach #SA #pretoria #askmehow

340
3 weeks ago

台式醬料熱量  不管在吃火鍋,或者烹飪時,絕對少不了醬料,但為了滿足味覺,不知不覺攝取過多的熱量 我們幫大家整理幾樣常見的醬料熱量,可以參考唷💕 . #人生可以有更好的選擇 . . . . . #飲食 #健康飲食 #飲食控制 #減肥餐單 #食物 #减肥 #减脂 #减肥瘦身 #減肥 #減重 #減脂 #消脂 #瘦身 #瘦腿 #瘦腳 #增肌減脂 #健康 #健身 #運動 #loseweịght #fit #熱量 #calories #food #熱量控制 #體重控制 #體重管理 #醬料 #美味

40
3 weeks ago

Šeštadienis! O mes mokomės ir mokome kitus! 🤔 🧐 Bet žinot, kai malonu ir gera tai, ką darai - jokių problemų, kai tai vyksta ir savaitgalį! 😍✨ Šiandien vedame svarbią temą 80-čiai partnerių, bet tai ne taip jaudina, kaip kad tai, jog šiandien mūsų komandos narė PIRMĄ KARTĄ kalbėjo prieš auditoriją, itin moteriška tema apie kūno ir veido priežiūrą su kokybiškais produktais be sulfatų ir parabenų. Ir ji buvo ---- 🔥🔥🔥🔥💥💥💥 BOMBA! 😍 ŠAUNUOLĖ @ernestalapinskiene 😍 Pirmas, bet tikrai ne paskutinis kartas! #nutritionconsultanttraining #herbalifenutrition #alwayslearning #positivepeople #changeyourmindsetchangeyourlife #firsttime #getfit #loseweịght #gainweight #healthy

211
3 weeks ago

She is excited to start her weightloss journey!! 🔥🔥💃💃⠀ We Love Our Program, Because is the Best Kickstart To Your Weight Loss and Body Cleanse.. 👏🏽👏🏽👏🏽🔥🔥🔥👏🏽👏🏽👏🏽⠀ .⠀ .⠀ GET THAT BODY.. Don’t Wait Any Longer to Start your Weight Loss Journey.. Step by Step Guidance Available to Guarantee Your Success.. 💯 +255785520823⠀ .⠀ . ⠀ #weightlossjourney #Fit #nutritionalcleansing #weightmanagement #fitnessjourney2019 #bodygoals #healthylifestyle #upanga #masaki #kinondoni #arusha #loseweịght #2019

10
3 weeks ago

Total loss in 3 weeks, -10lbs. That’s with a week off plan, my period on this weeks weighing, and a very important lesson in how bad carbs and sugar addiction are for my mental health. Got a mildly cheaty day today with a meal out this evening but back on plan tomorrow.

101
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

30
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

20
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

20
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

20
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

20
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

20
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

20
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

20
3 weeks ago

教練今天幫了一個財團採購經理人減重!每天跑步的「GoGo」想減少自己的脂肪肝! 但是應酬與運動完全不能平衡的生活品質,越減越肥,一度以為自己是中年男性發福的危機呀😌 苦無方法的「GoGo」在網路上認識了教練!三個月減去20公斤!🥳🥳🥳 終於把自己全身的肥肉甩掉了,現在利用空閒時間慢跑跟有氧運動維持體態,只要來找教練保證有完美的效果🏆🏆 🥇🥇🥇🥇🥇🥇🥇🥇 👉追蹤 @gjxxstar 教你吃 👉私訊 @gjxxstar 教你瘦 ⭐️我們提供 ✅增肌減脂飲食菜單 ✅有氧運動免費課程 ✅體態形象免費諮詢 ✅運動傷害防護概念 #健康飲食 #飲食控制 #减肥 #减脂 #减肥瘦身 #減肥 #減重 #減脂 #消脂 #瘦身 #瘦腿 #瘦腳 #增肌減脂 #健康 #健身 #運動 #loseweịght #fitlife #fit #熱量 #calories #food #lungfreefitness #fitness

70
3 weeks ago

Buongiorno mondooo🤩 Instagram mi sta dando un pò di problemi con il nuovo aggiornamento 🤷🏼‍♀️ mi cancella le Didascalie delle foto🤦🏼‍♀️ Comunqueeee.... Questa mattina colazione molto easy!!! Pane 50g Ricotta di mucca 60g Marmellata di fragole bio 20g Spremuta di arancia 200ml Latte e caffè 150ml Oggi dovrebbe essere una giornata tranquilla....dovrebbe 😅 Buona giornata a tuttiii #buongiorno #colazionesana #iniziogiornata #vitasana #dieta #dietasana #diarioalimentare #sano #healtyfood #healty #fitfood #simplefood #fit #mangiosano #mangiaresano #viveremeglio #sentirsibene #amatestessa #dimagrire #trasformazione #motivazione #motivation #loseweịght #weightlose #frutta #breakfast #paneemarmellata

130
3 weeks ago

最好的感情,是一起變好💕 我是兩個孩子的媽 她是一個孩子的媽 每天讓自己漂漂亮亮✨✨ 女人要學會愛自己😘 . 👉追蹤 @happy_fitcouple 教你吃 👉私訊 @happy_fitcouple 教你瘦 . 🌟我們提供的服務 ✅增肌減脂飲食餐單 ✅每週免費運動課程 ✅體態形象免費諮詢 ✅客製化專屬服務 #人生可以有更好的選擇 . . . . . #瘦 #飲食 #健康飲食 #飲食控制 #減肥餐單 #食物 #减肥 #减脂 #减肥瘦身 #減肥 #減重 #減脂 #消脂 #瘦身 #瘦腿 #瘦腳 #增肌減脂 #健康 #健身 #運動 #loseweịght #熱量 #熱量控制 #體重控制 #體重管理 #媽媽 #朋友

660
3 weeks ago

Ξεκινάνε και εσάς τα Σάββατα σας έτσι;;; 💌💣💣γιατί εμάς στα @curveskentro ξεκινάνε ΜΟΝΟ έτσι!!! Η Γεωργία, το κορίτσι έκπληξη που έχει ξεκινήσει κι όλας από τον Ιούλιο και δείτε ΑΠΟΤΕΛΕΣΜΑΤΑ🙀🙀👀👀👀👀 Σας στηρίζουμε από την πρώτη μέχρι την τελευταία μέρα για να πετύχετε το στόχο σας!!! 💪💪Ακόμα να έρθεις στην παρέα μας;;;; #comewithus #teamwork #curvestsimiski60 #girlpower #losefat #losepounds #loseweịght #gym

290
3 weeks ago

So hier nun das erste Ergebnis der neuen Uhr.ich würde sagen die Werte sind genauso gut wie mit der alten, nur nicht ganz so detailliert. Mal schauen was die nächsten Wochen so bringen. Der Kalorienverbrauch ist bei dieser Uhr auf jedenfall immens gesunken. Mal schauen welche uhr am Ende das ziehl besser im Auge hat 10 KG abzunehmen. #kraftsport #gym #musleandhealth #legday #abnehmen #loseweịght #bodybuilding #fitnessgear #fitbit #trainieren #training #fitfamily #fitnessmotivation #transform #fatburn #workout #fitness #fit #instafit #beastmode #krafttraining #fitfarm #step #cologne #fitbitionic #fitbitblaze #fitnesstracker

100
3 weeks ago

Workout Plan for The Day Pre workout meal (2-3 hrs before workout) A bowl of oats porridge is the perfect fuel for those who exercise in the mornings. This superfood makes one feel satiated after an overnight fast and it is loaded with carbohydrates, the main source of energy for our bodies. The high content of fibre in oats leads to a gradual release of sugar into your bloodstream, keeping your stamina level high for long. Pre workout Snack (30-45 mins before workout) Fruits Rich in vitamins and nutrients, the best pre-workout fruits provide you with energy and blood regulation. And because fruit is quick to digest and can be eaten on the go, it's a great pre-workout snack This mix helps cleanse the liver which in turn removes the toxins from the body. Since the body is now free of toxins, metabolism gets boosted and the body starts functioning much better. Nuts, especially walnuts, are rich in healthy fats like omega-3, which boosts your strength and performance during aerobic exercise. ... Nuts also contain proteins, which help your muscles recover after physical exercise, and carbohydrates, which provide your muscular system with glycogen = energy. #bestworkout #preworkoutdiet #homeworkouts #nogym #weightloss #bannana #blackcofee #bestdietitian #delhidietitian #workoutroutine #effectiveworkouts #weightlossjourney #preworkoutmeal #healthylifestyle #healthybody #bodygoals #nutritionist #workout 💪 #loseweịght #physicalfitness

50
3 weeks ago

————— 教練介紹一個學員讓大家認識😄 她是芷瑜,很愛減肥,從高中開始就不斷吃中西藥減肥。 有吃減肥藥就瘦,停藥就復胖,在長期吃藥的狀況下,使她開始出現便秘的情況😣 於是醫生就開減肥藥給她,還附上軟便劑。 胖胖瘦瘦的狀況讓她很困擾,直到遇到了教練💕 一開始她並沒有很想減重,只是想讓自己比較健康,所以常常來參加活動,對飲食有進一步的認知,學習到了照顧自己健康的方法! 後來因為脊椎受傷,為了減輕身體的負擔,決定進入減重計劃👍 當她決定減肥時,我幫她在身體無法運動的狀態下減少14公斤,14%體脂肪 如何你不想運動又想瘦,就趕快來找我😘 . 👉追蹤 @happy_fitcouple 教你吃 👉私訊 @happy_fitcouple 教你瘦 . 🌟我們提供的服務 ✅增肌減脂飲食餐單 ✅每週免費運動課程 ✅體態形象免費諮詢 ✅客製化專屬服務 #人生可以有更好的選擇 . . . . . #瘦 #飲食 #健康飲食 #飲食控制 #減肥餐單 #食物 #减肥 #减脂 #减肥瘦身 #減肥 #減重 #減脂 #消脂 #瘦身 #瘦腿 #瘦腳 #增肌減脂 #健康 #健身 #運動 #loseweịght #熱量 #熱量控制 #體重控制 #體重管理

120
3 weeks ago

Texas de Brazil - this place was keto heaven! OMG guys, the salad bar had prosciutto, salami, cheese, shrimp, asparagus, olives, salmon, mixed greens, the most amazing blue cheese dressing and this cream cheese spread for baguettes (hubs had those I did not) there was a lobster bisque, yum. On your table was this token green for yes please bring me all the meats or red when you couldn’t take anymore. All my carnivore peeps you would have been in heaven. I probably tried 7 different types of meats though the most tender and flavorful was by far the lamb chop. I’ve never had lamb before and it was delicious. I can’t believe we have never been there before. We will definitely be going back! No waiting around for another anniversary. But, best anniversary dinner ever!!!! #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifesty #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #yum #butterisbetter #anniversary #texasdebrazil

120
3 weeks ago

Swipe ⬅️ for how I made this flourless and sugarless chocolate banana bread 🍞 🍌🤤 . I may or may not have eaten half of it 🙈 . 🌱 Ingredients 2 cups of instant oats 1 tsp of baking soda 1 tbsp of honey 3 mashed ripe bananas 2 eggs Dash of cinnamon 2 scoops of my nutritious chocolate mix 3-5 full chopped walnuts . 🗒 Steps: 1. Add in the ingredients according to the list above 2. Stir well 3. Line a pan with parchment paper and pre-heat oven at 180 degrees 4. Decorate with chopped bananas and sprinkle chopped walnuts 5. Bake for 35-45minutes 6. Let cool and dig in 🤤 . If you’d like to learn more of these healthy snacks ideas, get healthier and leaner, my Lean and Tone project is open for registration. Message me for more info. 🌸 . 2020 is 3 months away! Take action now before you repeat the same New Years resolutions. 💪🏻 . #wellnesscoach #leanandtone #linkinbio . . . #weightloss #fatloss #healthysnacks #bananabread #healthyrecipes #howtoloseweight #sugarless #flourless #recipe #bananarecipe #healthy #goodnutrition #losebellyfat #loseweightfast #loseweịght #losetheweight

60
3 weeks ago

Did you know that 95 percent of people who lose weight regain it back!? ONLY 5% OF YOU HAVE SUCCESSFULLY LOST FAT & KEPT IT OFF 🤭⁠ ⠀⁠ My body has gone through many shapes & sizes. Some of those were intentional - but if I’m being honest, most were a result of my poor mindset.⁠ ⠀⁠ 😔 When I stared, I never took the time to establish habits.⁠ ⠀⁠ Maintaining your fat loss will be impossible if you never take the time to build smart habits & a healthy mindset around food, exercise & overall health.⁠ ⁠ ⠀⁠ Try working on your mindset, your habits and starting to do the daily things right, and your body & mind will have changed before you know it 💙⁠ ⠀⁠ 👯‍♀️Tag a friend below who would benefit from this! 🌟⁠ ⠀⁠ ⁠ ⁠ ⁠ #fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #habitsofhealth #flexibledieter #fatlosstips #dietfood #dietculture #dieting #fatlosstips #fatlossjourney #fatloss #dietsdontwork #caloriecounting #caloriedeficit #countingcalories #keto #paleo #lowcarb #lowcalorie #intermittentfasting #loseweightfast #loseweịght #losingfat #losingweight #transformationtuesday #transformyourbody (📷 @nutricoachdiet )

151
3 weeks ago

Order yours today 😍 @beauty_fashion786 @mrsx_abz_detox_with_me for info 🌸 Awww some customers also understand that if sometimes the detox don't help them in weight loss it helps with other benefits such as feeling less bloating light and ful with energy, detox is aim for so many benefits it helps with just depends on how your body takes it as everyone is different ☺ but stil works 🌸 #tedivina #vidadivina #weightloss #detox #loseweịght #feelgood #sleepbetter #healthyskin #motivation #coffee #latte #hotcocoa #zukreat #zaidalit #shopwithus #ukmua

30
3 weeks ago

健康的天然香料 吃膩了一成不變的水煮餐嗎? 不妨增加一些低熱量又天然的香料風味吧 . 👉追蹤 @happy_fitcouple 教你吃 👉私訊 @happy_fitcouple 教你瘦 . 🌟我們提供的服務 ✅增肌減脂飲食餐單 ✅每週免費運動課程 ✅體態形象免費諮詢 ✅客製化專屬服務 #人生可以有更好的選擇 . . . . . #瘦 #飲食 #健康飲食 #飲食控制 #減肥餐單 #食物 #减肥 #减脂 #减肥瘦身 #減肥 #減重 #減脂 #消脂 #瘦身 #瘦腿 #瘦腳 #增肌減脂 #健康 #健身 #運動 #loseweịght #熱量 #熱量控制 #體重控制 #體重管理 #大蒜 #薄荷 #可可 #辣椒

1420
3 weeks ago

#weightloss is going great! My weight has dropped on the average over the last few weeks by 1.65 due mainly to my increased mileage and some higher intensity #training runs. Keep up with my daily training log at LoseFatGetFast.com I’ll also be starting up my YouTube vids again soon! #staytuned #hokaoneone #runnersofinstagram #runner #runnerscommunity #trailrunner #berlinmarathon #runfast #gettingitdone #losefatgetfast #weightlossjourney #halfmarathontraining #halfmarathon #marathon #loseweịght

140
3 weeks ago

#Flofitness 30 Minute Booty Bootcamp ( Peach🍑 Fertilization) 7p.m-7:30 p.m. and The #Flofitness Friday Night 30 Burn 7:30 p.m.-8:00 p.m. each class will be $10 a piece or $15 for both. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED" if you have any questions CALL , TEXT OR DM Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - 5017 #cypressfitness #katyfitness @americasnextdraftpick #texasfit #flofitness   #bootybootybooty #katytexasfitness #houstontrainers #peach #loseweịght #texasfitfam #booty #texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas #30minuteworkout #houstontexas #bootybootcamp

150
3 weeks ago

#每月手作 ❤️ #低卡鬆餅 又到了店內每個月的手作活動~低卡鬆餅吃了不會胖大家都好開心❤️ 瘦了10公斤的訪元姐最愛吃鬆餅了~以後不怕胖啦 . . #你也可以很不一樣 . . 🔆我們提供的服務 ✅增肌減脂營養飲食菜單 ✅體態形象服務諮詢 ✅客製化專屬於你個人的服務 ✅教導你健康腦袋讓你不復胖 . 追蹤 @coach_lynnhung 教你吃 追蹤 @coach_lynnhung 教你瘦❤️ . . #鬆餅 #低熱量鬆餅 #好吃 #飲食 #健康飲食 #飲食控制 #減肥 #減重 #減脂 #瘦身 #瘦腿 #瘦腳 #瘦屁股 #增肌減脂 #健康 #自信 #改變 #堅持 #healthyfood #healthy #loseweịght #fitlifestyle #fit #slim #熱量 #calories #food

40
3 weeks ago

#每月手作 ❤️ #低卡鬆餅 又到了店內每個月的手作活動~低卡鬆餅吃了不會胖大家都好開心❤️ 瘦了10公斤的訪元姐最愛吃鬆餅了~以後不怕胖啦 . . #你也可以很不一樣 . . 🔆我們提供的服務 ✅增肌減脂營養飲食菜單 ✅體態形象服務諮詢 ✅客製化專屬於你個人的服務 ✅教導你健康腦袋讓你不復胖 . 追蹤 @coach_lynnhung 教你吃 追蹤 @coach_lynnhung 教你瘦❤️ . . #鬆餅 #低熱量鬆餅 #好吃 #飲食 #健康飲食 #飲食控制 #減肥 #減重 #減脂 #瘦身 #瘦腿 #瘦腳 #瘦屁股 #增肌減脂 #健康 #自信 #改變 #堅持 #healthyfood #healthy #loseweịght #fitlifestyle #fit #slim #熱量 #calories #food

20
3 weeks ago

#每月手作 ❤️ #低卡鬆餅 又到了店內每個月的手作活動~低卡鬆餅吃了不會胖大家都好開心❤️ 瘦了10公斤的訪元姐最愛吃鬆餅了~以後不怕胖啦 . . #你也可以很不一樣 . . 🔆我們提供的服務 ✅增肌減脂營養飲食菜單 ✅體態形象服務諮詢 ✅客製化專屬於你個人的服務 ✅教導你健康腦袋讓你不復胖 . 追蹤 @coach_lynnhung 教你吃 追蹤 @coach_lynnhung 教你瘦❤️ . . #鬆餅 #低熱量鬆餅 #好吃 #飲食 #健康飲食 #飲食控制 #減肥 #減重 #減脂 #瘦身 #瘦腿 #瘦腳 #瘦屁股 #增肌減脂 #健康 #自信 #改變 #堅持 #healthyfood #healthy #loseweịght #fitlifestyle #fit #slim #熱量 #calories #food

60
3 weeks ago

#每月手作 ❤️ #低卡鬆餅 又到了店內每個月的手作活動~低卡鬆餅吃了不會胖大家都好開心❤️ 瘦了10公斤的訪元姐最愛吃鬆餅了~以後不怕胖啦 . . #你也可以很不一樣 . . 🔆我們提供的服務 ✅增肌減脂營養飲食菜單 ✅體態形象服務諮詢 ✅客製化專屬於你個人的服務 ✅教導你健康腦袋讓你不復胖 . 追蹤 @coach_lynnhung 教你吃 追蹤 @coach_lynnhung 教你瘦❤️ . . #鬆餅 #低熱量鬆餅 #好吃 #飲食 #健康飲食 #飲食控制 #減肥 #減重 #減脂 #瘦身 #瘦腿 #瘦腳 #瘦屁股 #增肌減脂 #健康 #自信 #改變 #堅持 #healthyfood #healthy #loseweịght #fitlifestyle #fit #slim #熱量 #calories #food

30
3 weeks ago

#每月手作 ❤️ #低卡鬆餅 又到了店內每個月的手作活動~低卡鬆餅吃了不會胖大家都好開心❤️ 瘦了10公斤的訪元姐最愛吃鬆餅了~以後不怕胖啦 . . #你也可以很不一樣 . . 🔆我們提供的服務 ✅增肌減脂營養飲食菜單 ✅體態形象服務諮詢 ✅客製化專屬於你個人的服務 ✅教導你健康腦袋讓你不復胖 . 追蹤 @coach_lynnhung 教你吃 追蹤 @coach_lynnhung 教你瘦❤️ . . #鬆餅 #低熱量鬆餅 #好吃 #飲食 #健康飲食 #飲食控制 #減肥 #減重 #減脂 #瘦身 #瘦腿 #瘦腳 #瘦屁股 #增肌減脂 #健康 #自信 #改變 #堅持 #healthyfood #healthy #loseweịght #fitlifestyle #fit #slim #熱量 #calories #food

20
3 weeks ago

#每月手作 ❤️ #低卡鬆餅 又到了店內每個月的手作活動~低卡鬆餅吃了不會胖大家都好開心❤️ 瘦了10公斤的訪元姐最愛吃鬆餅了~以後不怕胖啦 . . #你也可以很不一樣 . . 🔆我們提供的服務 ✅增肌減脂營養飲食菜單 ✅體態形象服務諮詢 ✅客製化專屬於你個人的服務 ✅教導你健康腦袋讓你不復胖 . 追蹤 @coach_lynnhung 教你吃 追蹤 @coach_lynnhung 教你瘦❤️ . . #鬆餅 #低熱量鬆餅 #好吃 #飲食 #健康飲食 #飲食控制 #減肥 #減重 #減脂 #瘦身 #瘦腿 #瘦腳 #瘦屁股 #增肌減脂 #健康 #自信 #改變 #堅持 #healthyfood #healthy #loseweịght #fitlifestyle #fit #slim #熱量 #calories #food

30
3 weeks ago

My daughter’s passion is dance and she never gets tired of it! I love this new class she’s taking to learn technique! She’s focusing on strengthening to help with jumps and turns. Watching her push herself makes me one proud mama! Seeing how much she loves it makes me so happy!

141
3 weeks ago

## Saturday Sum Up## Footy fever weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Pre game - You're about to watch some of the fittest people on the big screen, squeeze in your own mini workout before the game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Pre preparation Ensure you've eaten your cambridge product before arriving to your guests house, when we're full we make better choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Bring a plate to the host so you're not stuck Instead of Bring party pies - crustless mini quiches Chips - Antipasto platter Sausages - Chevapis Pasta salad. - Mixed green salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Scope before you scoop Go once over the buffet, scan your choices then decide what you will have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Stop eating the "meh style" Don't pile things on your plate just because they are there. If you feel 'meh' about something, why eat it and waste the calories? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Need seconds? Opt to eat more protein and veggies than chips n dips. Fat stores sugar and carbohydrates, fill up on the stuff that won't fill you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Pack your plate away When you're finished pack your plate away, avoids you and others stacking on more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Alcohol Avoid it, accept it will slow down your metabolism but, if you choose to drink, remember accompanying it with water. You don't need to be the 6 pack person, 1-2 max. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Learn to say no It's ok to say I'm full, I don't like it, I've had enough, thanks I just tried some, I will later, or simply no. You are an adult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10. Sunday sessions Get back in the game Sunday morning. Go Tigers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Invest in yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maria Akritidis Independent Consultant Cambridge Weight Plan Health Centre Pty. Ltd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call me/SMS 0413 940 590 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book online www.akritidisconsulting.gettimely.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cwphc #cambridgeweightplanhealthcentre #cambridgemelbourne #cambridgeconsultant #maria_cwp #mariaoakleigh #40kgoff #ketodiet #loseweịght #extremeweightloss #gethealthy #support #weightlossjourney #weightloss #lookgoodfeelgood #cambridgeaustralia #transformation #loseweightfast #mealreplacementshake #mealsreplacementshake

101
3 weeks ago

What a week its been for my Shamazing Slimmer Michelle After losing a whopping 7 stone in 6 months, Michelle has totally found a new lease of life and looks and feels amazing and has been Shorlisted for this year's awards in November eeeeeeeekkkkk I'm sure you will agree with me that Michelle looks fantastic So please keep your fingers and toes crossed for her. The 2 most popular questions that have been asked Was it hard ? Of course it was at 1st but then its easy as you see the weight coming off and the inches Was it worth it? Ohhh boy YESSSSSS!!!!!! If you want something enough and ready to make a change, than you really can achieve your dream. All you need is to believe like Michelle did #theone2onedietbolton #theone2onedietmanchester #one2onediet #one2onesupport #one2onedietchallenge #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #fitnessmotivation #healthyeating #healthylifestyle #loseweịght #7stonegone #innersmile #manchester #bolton

101
3 weeks ago

❗❗❗

61
3 weeks ago

You are a rock star that can do any damn thing. Don't ever forget that or get down on yourself. Check out www.fatburningreview.com for tips and reviews.

271
3 weeks ago

We had our Wellbeing Champion training today and Slimming World were there due to our company's link up with them. I did have to talk about my journey and a bit about also being a consultant but lots of positive feedback and interest which was great. They brought us all goody bags, and I've never seen Slimming World headphones before!! Consultant jealousy could be high with these!! And those black pens, I best watch them as well ;-) #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #drawaline #slimmingworldnewmembersupport #horsham #bodymagic #speedfood #freefood #healthyeating #loseweịght

110
3 weeks ago

Want to get healthier? Lose body fat? Gain muscle mass? Let us help you with our 8 week challenge! The meal plans, motivational support, education and more included in the 8 week challenge are FREE with your membership. Challenge Membership specials are available now for non-members who want to try the Challenge. Follow this link to get your FREE week trial today and see if we are a good fit to help you achieve your goals!!💪🏻 https://f45training.com/Roebuck/trial F45 is for EVERYONE regardless of fitness level and it’s literally FREE to try us for an entire week‼️ No kidding! And you won’t get a high-pressure sales pitch. You either like it and think it can help you change your life, or you don’t. What are you waiting for? . . #8weekchallenge #f458weekchallenge #f45eightweekchallenge #weightloss #f45transformation #loseweịght #losebodyfat #strength #healthyhabits #functionaltraining #lifechanging #accountability #support

101
3 weeks ago

Tea Divina isn’t primarily just for weight loss. However it can be and a lot of customers find it has helped them through their weight loss journey. Other than weight loss, people may find results in other aspects such as: - High energy levels - Better sleeping - Headaches / Migraines - IBS Including many other aspects. Everyone is different so results for everyone will be different. It does depend on how your body takes it as everyone is different but works in different ways @beauty_fashion786 @mrsx_abz_detox_with_me for info 🌸 #tedivina #vidadivina #weightloss #detox #loseweịght #feelgood #sleepbetter #healthyskin #motivation #coffee #latte #hotcocoa #zukreat #zaidalit #shopwithus #ukmua

71
3 weeks ago

My customer who was very skeptical about trying our products but gave it a try when we had the offers last week...Alhumdullilah 4 days on and she’s already lost 1kg! She loves the taste of our tea & Zcharge and said she feels very tired after she drinks the Zcharge...It’s a perfect night supplement too 🤗 If you would like to learn more about our products please Dm me @x.fabulous_you.x and il be more than happy to answer your questions & help kickstart your weight loss journey 😍 . . #loseweịght #detox #weightloss #overweight #mummytummy #babyfat #coffee #tea #supplement #diet #gethealthy #healthylifestyle #laxativefree #gym #workout #transformation #proteinshake #skincare #CBD #makeup #blackheads #acne #antiageing #capsules #realpeoplerealresult #bossmum #businessfromhome #bosslady #workfromhome

71
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

10
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

10
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

10
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

20
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

00
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

10
3 weeks ago

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol

00
3 weeks ago

No weekends off.

3712
3 weeks ago

Scusate il ritardo bella gentee 😅 Ora stiamo tornando a casa ma siamo stati benissimo!! Non c'era nessuno e avevamo tutta la spiaggia per noi, l'acqua bassissima e calda perfetta per i bambini!!! Con questa ultima giornata si chiude la stagione estiva!!! Ciao San Felice Circeo alla prossima estate😘 Ecco qui il pranzo da spiaggia di oggi ❤️ Panino integrale con ricotta, bresaola e rucola Pane 100g Rucola 20g Ricotta50g Bresaola 30g Semplicemente perfetto!!❤️ A più tardiiii 😘 #vitasana #dieta #dietasana #diarioalimentare #sano #healtyfood #healty #fitfood #simplefood #fit #mangiosano #mangiaresano #viveremeglio #sentirsibene #amatestessa #dimagrire #trasformazione #motivazione #motivation #loseweịght #weightlose #panino #sandwich

151
3 weeks ago

Buongiorno mondooo ❤️ Nel frigo avevo qualche pesca che si stava per rovibare e allora cosa c'è di meglio di un buon frullato di frutta per colazione!? Colazione: Pesche 150g Kiwi50g Banana 50g Latte p scremato 250ml 1 pacchetto di frollini integrali con gocce di cioccolato @mulinobianco Oggi andremo con il cugino di Claudio e le nostre famiglie al mare...... Si avete letto bene 😅 al mare a pochi giorni da ottobre... 😂 . Mi dispiace se ieri non ho postato nulla ma è stata una giornata un pochino movimentata e anche i miei pasti ne hanno risentito, infatti ho mangiato ciò che avanzava dal pasto di Jason più qualche altra cosetta... Questo periodo in cui ci sono i parenti di Claudio i pasti sono in pò fuori fase, non tutti ma almeno un pasto o un alimento fuori dagli standard della giornata capita 🤦🏼‍♀️è un piacere stare con loro ma spero tanto che la mia dieta tornerà ad essere una dieta presto!!! #buongiorno #colazionesana #iniziogiornata #vitasana #dieta #dietasana #diarioalimentare #sano #healtyfood #healty #fitfood #simplefood #fit #mangiosano #mangiaresano #viveremeglio #sentirsibene #amatestessa #dimagrire #trasformazione #motivazione #motivation #loseweịght #weightlose

130
3 weeks ago

UNA MATTINATA CON RICETTA Fit Cheesecake alle Pesche e Cocco Ingredienti: 100g Yogurt Greco 1.3% al cocco @fage 30g @philadelphiaitalia alla greca 10g farina di cocco 4 Rigoli @mulinobianco 1 pesca 1 cucchiaino di miele 1 cucchiaio Latte p. Scremato (se serve anche di più ma occhio alla quantità) Procedimento: 1. Sbriciolare i biscotti, aggiungere il latte e creare la base. Attenzione alla quantità di latte altrimenti può diventare poltiglia! Deve essere compatto! 2. Con l'aiuto di un coppapasta creo la base (il mio 8cmØ) 3. Unire lo Yogurt Greco, la philadelphia e il cocco e mescolare. Poi mettere sulla base sempre con il coppapasta 4. Tagliare a pezzettini piccoli la pesca e farla cuocere in padella con il miele e un poco d'acqua. Una volta cotta la pesca e caramellizzata schiacciare con la forchetta. 5. Disporre il composto sulla cheesecake e decorare. Poi mettere in frigo per una notte con ancora il coppapasta 6. Eliminare il coppapasta guarnire con del cocco e......Bon Appétit 😋 #healty #fitfood #simplefood #fit #mangiosano #mangiaresano #viveremeglio #dimagrire #trasformazione #motivazione #motivation #loseweịght #weightlose #frutta #dieta #dietasana #diarioalimentare #sano #healtyfood #healtyrecipes #recipe #breakfast #breakfastrecipe #ricettecolazione #ricettesemplici #ricettefit   #healtybreakfast   #cheesecake #yogurtgreco #pesca

152