myproteinhk Photos & Videos

3 weeks ago

June 2018 to Sept 2019 ( 10+ kgs apart / 20 plus lbs apart) I’m a shorty at 5’3 btw 😛 These pics are taken 1 year& a little over 3months apart June 2018 - I just started weight training 😛 after losing all the fat from running too much 😅👻 Sept 26th 2019 after my leg workout last evening - currently sitting at 59-60 kgs that’s 130 + lbs , the heaviest I’ve weighed my entire life. And bulking for the first time. It hasn’t clearly been easy trying to eat enough& more everyday &while some may even say I’m doing it wrong, it’s my body I think I’d know best what works for my body and especially after this whole bulk episode. It’s the experience and lessons I intend to take away from putting my body through this. . . Have I been enjoying it? Yes and no. While I’m definitely enjoying stuffing all kinds of carbs knowing I need them ¬ really bothering about how much I’m eating, im also not happy about certain things like not being able to do pull-ups chin-ups like before cause who am I kidding I’ve put on 8 kgs roughly in the last 3 months 😅 While I’m also enjoying lifting heavier than ever in all my workouts with weights, I’m also struggling trying to hit enough protein &trying to eat more than I’m used to.😁 . . Anyway, I’m definitely enjoying this process &hopefully I’d have built up enough muscles for me to start doing mini cuts by the year end. When I say I’ve never weighed 60kgs yes it feels strange I mean with all the fat too I never crossed 57-58 kgs before.But feeling good about this body &my performance at the same time &still weighing my heaviest,that has to say a lot about how the scale doesn’t matter right? A piece of advice for anyone willing to make the change - that willingness is all that it takes. Please show up it’s the simplest advice I can give you. The rest falls into place. Look at what showing up every single day has done for me. Have patience, a lot of patience &do not expect to see results immediately. They take time ☺️ Here’s me unapologetically & shamelessly spamming your feed with my ugly restroom gym pictures 🤪on a Friday 🙈 Happy Friday you all!☺️💪🏻💪🏻 #fitfam #letsgetfit #getfitwithjuju #gymmotivation #girlswholift #chickswholift

14425
3 weeks ago

Three back exercises I recorded this morning 🤪 1. Standing cable pullovers - 5 sets * 10-12 - 15 kg 2. Low cable rows - 5 * 10-12 - 20 kg 3. Lat pull downs - 5 sets * 8-10 - 35kg All of these exercises when done together as part of your pulling routine will help with your pull-ups or chin-ups. So these are what i like to work on as accessory exercises for those main goals that I have. There are tons of others. So I did a great back workout in the morning today after very little activity over the last three days. Almost had three rest days 🤔 Anyway I’m not beating myself up for that. On rest days however I follow what’s called calorie cycling and I don’t eat as much cause I’m not burning calories as I do when I workout. So I consciously eat lesser than I eat on my training days. That way you can still keep on track. Taking a day a week or two off training due to a holiday or other travel days are completely okay. You won’t lose any of the progress rest assured! I used to be very scared of losing progress and falling off track but the last one year and 4 months of weight training over time has taught me you don’t lose it until you stop! You always get back ok track no matter what! For me I need to just show up no matter how I demotivated i maybe to workout. Just drag that ass to the gym and the rest falls in place 😅 Not recorded were 1. 3 sets of pull-ups and chin-ups 2. Close grip pulldowns - 40kg 5 sets * 10 3. Bent over rows 18 kg dB each hand 3 sets * 10 16 kg 2sets * 10 4. Seated rows - 20 kg - 5 sets * 10 5. Face pulls - 5 sets * 12 - a little over 15 kg 6. Rope pulldowns 20 kg - 5 sets * 12 7. Hanging leg raises - 5 * 9 All of them done in 1 hour 10 mins including warmups 😬 No biceps cause well I didn’t feel like it 😅😂 #backday #pullday #backworkout #pullups #chinups #bodybuildingcom #votd #videooftheday #girlswholift #womenwholift #chickswholift #fitfam #bulking #weighttraining #getfit #instafit #fitnessmotivation #hongkongfitness #myproteinhk #strengthtraining #weightlifting #hustleforthatmuscle #musclesaresexy #strongnotskinny #meitei #fitmanipur #manipurigirlswholift #getfitwithjuju #bodybuildingindia #bodybuildinghk

484
3 weeks ago

🎉Congratulations to our teammate Edith Chak 🏅as MVP in our last WNL1 game 🏉 💪🏻 We are ready for our games on Saturday 😎👍 Hard work 🔥💪 and determination 🎯 guide us through and will make us have great matches with our teammates and friends👫 🎉 ! Trainings are on Mon and Thu at our home ground, don’t miss out and see you all guys there! 😎👍 📅 Thu Sep 26 ⏰ 8.00 pm - 9.30 pm 📍 SKM field - our home ground! More info about Rugby Fixtures 👉🏻 https://www.cityrugbyclub.com/pages/womens-rugby-fixtures #hongkongcityrugbyclub   #cityrugbyclub #cityrugby #hkcityrugbyclub #hkcityrugby #cityrc #rugbyforall #rugbytraining #mensrugby   #womensrugby   #CrouchTouchPauseEngage   #KeepCalmAndTackleHard #香港城市欖球會   #男女子欖球訓練班   #欖球訓練   #欖球 #specialthanks2myprotein #myproteinhk

840
4 weeks ago

3 MuscleUps & 1 MuscleCantUp

761
1 month ago

M.S.W.A power & strength Challenge Human Flag score : 30” Sec Weight & power score Pull-ups +20 kg x 22 reps Dips +30 kg x 20 reps One important point is that the order of the matches is very bad It’s only 5 minutes after I just completed the human flag event. They asked me to do the weight race immediately. So I didn’t get a reasonable rest time. Anyway @macaustreetworkout Support you to continue the competition ! @_xcixiii @uclean @d10_swl @hkcca_official @lifeprojectmacau Team @myproteinhk #街頭健身 #streetworkout #hongkong #運動 #健身 #fitness #sport #goals #team_myprotein #myprotein #myproteinhk

3845
1 month ago

We're thrilled to welcome our valued 2019/2020 sponsors and partners: Foodlink, MyProtein, Once You Go Craft, Elite Corner Fitness, Vitruous Care, Wellness Physiotheraphy Center & Canterbury. More 👉🏻 https://www.cityrugbyclub.com/pages/sponsors To get in touch about partnership and sponsorship opportunities, please contact us: cityrc @cityrugbyclub.com. #hongkongcityrugbyclub #香港城市欖球會 #hkcityrugbyclub #hkcityrugby #cityrc #foodlinkfoundation #膳心連基金 #myproteinhk #onceyougocraft #OYGC #elitefitnesscorner #virtuouscare #wellnessphysiotheraphycenter #canterbury #WelcomeSponsorsAndPartners #HugeThanks2SponsorsAndPartners #RugbyForAll #SportForAllShapesAndSizes #GameForAllGendersAndAges #RugbyForAll

380
1 month ago

😃😃 Congratulations to our teammate Ruby Hui 🙋‍♀🏉 as Most Valuable Player in our last WNL2 game 🎉 🎉 Keep up the good work 😉💪 and on to the next game 😎🔥! Every Monday our amazing coaches pick the MVP in the last game of each of our teams✨🏆: congratulation guys🤩🏅! Be an inspiration and example to all your teammates and friends 😇😃 Trainings are on Mon and Thu at our home ground, don’t miss out and see you all guys there! 😎👍 #mostvaluableplayer #MVP #hongkongcityrugbyclub   #cityrugbyclub #cityrugby #rugbyforall #rugbytraining #mensrugby   #womensrugby   #CrouchTouchPauseEngage   #KeepCalmAndTackleHard #香港城市欖球會   #男女子欖球訓練班   #欖球訓練   #欖球 #男女子欖球 #myproteinhk

960
1 month ago

#Repost @ivylai_hk with @get_repost ・・・ @Myprotein @energy.park Tie Front Crop Vest - Vista Blue Women’s essential cropped vest 👇👇👇👇👇 Click: bit.ly/mypivy Special discount Code : MPIVY . A true training essential, this vest is cut at a super-flattering cropped length and features a knotted front detail, making it the ideal match for all your leggings. Fabric: 66% polyester 34% viscose 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #Myproteinhk #FuelYourAmbition #hkgym #hkfitness #fitness #gym #exercise #workout #motivation #womanbikini #bodybuilding #hongkong #hk #beautydaily #stayyoung #stayfit   #healthy #hkmodel #portrait #photography #ivysphotography #hkphotography #hkphotoshoot #art #style #makeup #hkig

121
1 month ago

@Myprotein @energy.park Tie Front Crop Vest - Vista Blue Women’s essential cropped vest 👇👇👇👇👇 Click: bit.ly/mypivy Special discount Code : MPIVY . A true training essential, this vest is cut at a super-flattering cropped length and features a knotted front detail, making it the ideal match for all your leggings. Fabric: 66% polyester 34% viscose 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #Myproteinhk #FuelYourAmbition #hkgym #hkfitness #fitness #gym #exercise #workout #motivation #womanbikini #bodybuilding #hongkong #hk #beautydaily #stayyoung #stayfit   #healthy #hkmodel #portrait #photography #ivysphotography #hkphotography #hkphotoshoot #art #style #makeup #hkig

1830
1 month ago

以價格實惠而且選擇多暢銷全球的英國著名品牌Myprotein,為了配合品牌重新定位,今年力推Pro專業系列換上全新型格黑色桶裝,頭號產品The Whey™混合三種最易吸收的蛋白質增肌組合:分離、濃縮和水解乳清蛋白,繼續成為健身網紅至愛品牌! The Whey™除了味道升級令口感更加香滑之外,因應亞洲市場用家對奶類製品經常感到消化不良的常見狀況,最新配方加入了MyZyme™專利消化酶組合 (五種有效成分),幫助將蛋白質營養分解成為容易吸收的氨基酸,增強吸收效果而且減少腸胃不適的情況。 另外當中的水解乳清蛋白採用了Lacprodan® HYDRO.Power,是目前市場上最清純的蛋白質種類之一,令到總體蛋白質比例上推至87%。 了解產品價格及最新優惠請到我們網站Myprotein專頁。(門市銷售點詳細資料也有在網站顯示) #myproteinhk #myprotein #smartsuppl

184
1 month ago

以價格實惠而且選擇多暢銷全球的英國著名品牌Myprotein,為了配合品牌重新定位,今年力推Pro專業系列換上全新型格黑色桶裝,頭號產品The Whey™混合三種最易吸收的蛋白質增肌組合:分離、濃縮和水解乳清蛋白,繼續成為健身網紅至愛品牌! The Whey™除了味道升級令口感更加香滑之外,因應亞洲市場用家對奶類製品經常感到消化不良的常見狀況,最新配方加入了MyZyme™專利消化酶組合 (五種有效成分),幫助將蛋白質營養分解成為容易吸收的氨基酸,增強吸收效果而且減少腸胃不適的情況。 另外當中的水解乳清蛋白採用了Lacprodan® HYDRO.Power,是目前市場上最清純的蛋白質種類之一,令到總體蛋白質比例上推至87%。 了解產品價格及最新優惠請到我們網站Myprotein專頁。(門市銷售點詳細資料也有在網站顯示) #myproteinhk #myprotein #smartsuppl

70
1 month ago

以價格實惠而且選擇多暢銷全球的英國著名品牌Myprotein,為了配合品牌重新定位,今年力推Pro專業系列換上全新型格黑色桶裝,頭號產品The Whey™混合三種最易吸收的蛋白質增肌組合:分離、濃縮和水解乳清蛋白,繼續成為健身網紅至愛品牌! The Whey™除了味道升級令口感更加香滑之外,因應亞洲市場用家對奶類製品經常感到消化不良的常見狀況,最新配方加入了MyZyme™專利消化酶組合 (五種有效成分),幫助將蛋白質營養分解成為容易吸收的氨基酸,增強吸收效果而且減少腸胃不適的情況。 另外當中的水解乳清蛋白採用了Lacprodan® HYDRO.Power,是目前市場上最清純的蛋白質種類之一,令到總體蛋白質比例上推至87%。 了解產品價格及最新優惠請到我們網站Myprotein專頁。(門市銷售點詳細資料也有在網站顯示) #myproteinhk #myprotein #smartsuppl

70
1 month ago

《Myprotein香港門市現貨銷售點 標價已折扣50% Off!》 全球最抵用健身補充品品牌Myprotein,成功打入香港市場之後一直受健身網紅力捧,全因為作為歐洲最大生產商之一品質有保證而且價格相宜,產品選擇仲非常之多! Smart Supplement目前是香港Myprotein唯一網購及門市現貨銷售點,品牌形象全面革新之後的新包裝已經登場。 無需優惠碼,無需跨境寄貨,網站購買香港順豐速運平均兩天送達 (免運費),也歡迎來到門市購買現貨及諮詢健身教練。 熱賣產品包括:乳清蛋白Whey、分離乳清蛋白Isolate、增重粉Gainer、BCAA、6 Layer Bar (Protein bar)、Myprotein品牌水樽。折扣緊貼官網,標價已50% Off! (產品價錢及當時適用的優惠請按照我們網站產品頁面顯示為準。門市及網站購買同樣適用。) ☎顧客服務查詢電話:(852) 2791 6186 (星期一至六12pm-7pm)  旺角店:旺角彌敦道580A號Trendy Zone潮流特區商場2樓226號舖位 (入口在周大福商業中心旁邊沿電梯直上,H&M斜對面。旺角地鐵站E2出口向右直行或者油麻地地鐵站A2出口向右直行均可前往。) 營業時間 : 星期一至日12pm-9pm 銅鑼灣店:銅鑼灣軒尼詩道489號銅鑼灣廣場一期3樓309B室 (在銅鑼灣地鐵站B出口上地面,轉右沿電梯直上1分鐘即可到達。) 營業時間 : 星期一至日12pm-9pm 荔枝角店:(由於未能與新業主達成租務協議,荔枝角門市將會搬遷,營業至到31/5/2019。) #myproteinhk #myprotein #smartsuppl

410
1 month ago

《Myprotein香港門市現貨銷售點 標價已折扣50% Off!》 全球最抵用健身補充品品牌Myprotein,成功打入香港市場之後一直受健身網紅力捧,全因為作為歐洲最大生產商之一品質有保證而且價格相宜,產品選擇仲非常之多! Smart Supplement目前是香港Myprotein唯一網購及門市現貨銷售點,品牌形象全面革新之後的新包裝已經登場。 無需優惠碼,無需跨境寄貨,網站購買香港順豐速運平均兩天送達 (免運費),也歡迎來到門市購買現貨及諮詢健身教練。 熱賣產品包括:乳清蛋白Whey、分離乳清蛋白Isolate、增重粉Gainer、BCAA、6 Layer Bar (Protein bar)、Myprotein品牌水樽。折扣緊貼官網,標價已50% Off! (產品價錢及當時適用的優惠請按照我們網站產品頁面顯示為準。門市及網站購買同樣適用。) ☎顧客服務查詢電話:(852) 2791 6186 (星期一至六12pm-7pm)  旺角店:旺角彌敦道580A號Trendy Zone潮流特區商場2樓226號舖位 (入口在周大福商業中心旁邊沿電梯直上,H&M斜對面。旺角地鐵站E2出口向或者油麻地地鐵站A2出口均可前往。) 營業時間 : 星期一至日12pm-9pm 銅鑼灣店:銅鑼灣軒尼詩道489號銅鑼灣廣場一期3樓309B室 (在銅鑼灣地鐵站B出口上地面,轉右沿電梯直上1分鐘即可到達。) 營業時間 : 星期一至日12pm-9pm 荔枝角店:(由於未能與新業主達成租務協議,荔枝角門市將會搬遷,營業至到31/5/2019。) #myproteinhk #myprotein #smartsuppl

90
1 month ago

《Myprotein香港門市現貨銷售點 標價已折扣50% Off!》 全球最抵用健身補充品品牌Myprotein,成功打入香港市場之後一直受健身網紅力捧,全因為作為歐洲最大生產商之一品質有保證而且價格相宜,產品選擇仲非常之多! Smart Supplement目前是香港Myprotein唯一網購及門市現貨銷售點,品牌形象全面革新之後的新包裝已經登場。 無需優惠碼,無需跨境寄貨,網站購買香港順豐速運平均兩天送達 (免運費),也歡迎來到門市購買現貨及諮詢健身教練。 熱賣產品包括:乳清蛋白Whey、分離乳清蛋白Isolate、增重粉Gainer、BCAA、6 Layer Bar (Protein bar)、Myprotein品牌水樽。折扣緊貼官網,標價已50% Off! (產品價錢及當時適用的優惠請按照我們網站產品頁面顯示為準。門市及網站購買同樣適用。) ☎顧客服務查詢電話:(852) 2791 6186 (星期一至六12pm-7pm)  旺角店:旺角彌敦道580A號Trendy Zone潮流特區商場2樓226號舖位 (入口在周大福商業中心旁邊沿電梯直上,H&M斜對面。旺角地鐵站E2出口向右直行或者油麻地地鐵站A2出口向右直行均可前往。) 營業時間 : 星期一至日12pm-9pm 銅鑼灣店:銅鑼灣軒尼詩道489號銅鑼灣廣場一期3樓309B室 (在銅鑼灣地鐵站B出口上地面,轉右沿電梯直上1分鐘即可到達。) 營業時間 : 星期一至日12pm-9pm 荔枝角店:(由於未能與新業主達成租務協議,荔枝角門市將會搬遷,營業至到31/5/2019。) #myproteinhk #myprotein #smartsuppl

90
1 month ago

[Health and Fitness]⁣ [Sriracha Bottle Keychain]⁣ ⁣ 30 ml | 50 ml⁣ ⁣ HK $80 | $109⁣ ⁣ ⁣ This is a must-have for every sriracha lover! No matter where you go, no matter what time of day, sriracha will be by your side. You’re now set to add sriracha or any hot sauce to your breakfast, lunch, dinner, and everything in between!!!⁣ ⁣ ⁣ BE THE TYPE OF MAN THAT MAKES A GENTLEMEN.⁣ Shop Now And Live Like A Gentleman.⁣ E-mail gentlmatehk @gmail.com or DM us!⁣ ⁣ #GENTLMATEHK #GENTLMATEHKHNF #GENTLMATEHKHEALTHNFITNESS #GENTLMATEKEYCHAIN

113
1 month ago

[Health and Fitness]⁣ [Optimum Nutrition Golden Standard Portable protein and Supplement Powder Funnel Keychain]⁣ ⁣ 100 ml | 200 ml⁣ ⁣ HK $40 | $70⁣ ⁣ Get the nutrition you need without the hassle.⁣ Easily transport and consume the supplements you need.⁣ ⁣ BE THE TYPE OF MAN THAT MAKES A GENTLEMEN.⁣ Shop Now And Live Like A Gentleman.⁣ E-mail gentlmatehk @gmail.com or DM us!⁣ ⁣ #GENTLMATEHK #GENTLMATEHKHNF #GENTLMATEHKHEALTHNFITNESS #GENTLMATEFUNNEL

92
1 month ago

《Myprotein香港門市現貨銷售點 標價已折扣50% Off!》 全球最抵用健身補充品品牌Myprotein,成功打入香港市場之後一直受健身網紅力捧,全因為作為歐洲最大生產商之一品質有保證而且價格相宜,產品選擇仲非常之多! Smart Supplement目前是香港Myprotein唯一網購及門市現貨銷售點,品牌形象全面革新之後的新包裝已經登場。 無需優惠碼,無需跨境寄貨,網站購買香港順豐速運平均兩天送達 (免運費),也歡迎來到門市購買現貨及諮詢健身教練。 熱賣產品包括:乳清蛋白Whey、分離乳清蛋白Isolate、增重粉Gainer、BCAA、6 Layer Bar (Protein bar)、Myprotein品牌水樽。折扣緊貼官網,標價已50% Off! 了解最新優惠產品以及門市地址請按: https://bit.ly/2CaR4AT (產品價錢及當時適用的優惠請按照我們網站產品頁面顯示為準。門市及網站購買同樣適用。) ☎顧客服務查詢電話:(852) 2791 6186 (星期一至六12pm-7pm) 旺角店:旺角彌敦道580A號Trendy Zone潮流特區商場2樓226號舖位 (入口在周大福商業中心旁邊沿電梯直上,H&M斜對面。旺角地鐵站E2出口向右直行或者油麻地地鐵站A2出口向右直行均可前往。) 營業時間 : 星期一至日12pm-9pm 銅鑼灣店:銅鑼灣軒尼詩道489號銅鑼灣廣場一期3樓309B室 (在銅鑼灣地鐵站B出口上地面,轉右沿電梯直上1分鐘即可到達。) 營業時間 : 星期一至日12pm-9pm 荔枝角店:(由於未能與新業主達成租務協議,荔枝角門市將會搬遷,營業至到31/5/2019。) #myproteinhk #myprotein #smartsuppl

60
1 month ago

《Myprotein香港門市現貨銷售點 標價已折扣50% Off!》 全球最抵用健身補充品品牌Myprotein,成功打入香港市場之後一直受健身網紅力捧,全因為作為歐洲最大生產商之一品質有保證而且價格相宜,產品選擇仲非常之多! Smart Supplement目前是香港Myprotein唯一網購及門市現貨銷售點,品牌形象全面革新之後的新包裝已經登場。 無需優惠碼,無需跨境寄貨,網站購買香港順豐速運平均兩天送達 (免運費),也歡迎來到門市購買現貨及諮詢健身教練。 熱賣產品包括:乳清蛋白Whey、分離乳清蛋白Isolate、增重粉Gainer、BCAA、6 Layer Bar (Protein bar)、Myprotein品牌水樽。折扣緊貼官網,標價已50% Off! 了解最新優惠產品以及門市地址請按: https://bit.ly/2CaR4AT (產品價錢及當時適用的優惠請按照我們網站產品頁面顯示為準。門市及網站購買同樣適用。) ☎顧客服務查詢電話:(852) 2791 6186 (星期一至六12pm-7pm) 旺角店:旺角彌敦道580A號Trendy Zone潮流特區商場2樓226號舖位 (入口在周大福商業中心旁邊沿電梯直上,H&M斜對面。旺角地鐵站E2出口向右直行或者油麻地地鐵站A2出口向右直行均可前往。) 營業時間 : 星期一至日12pm-9pm 銅鑼灣店:銅鑼灣軒尼詩道489號銅鑼灣廣場一期3樓309B室 (在銅鑼灣地鐵站B出口上地面,轉右沿電梯直上1分鐘即可到達。) 營業時間 : 星期一至日12pm-9pm 荔枝角店:(由於未能與新業主達成租務協議,荔枝角門市將會搬遷,營業至到31/5/2019。) #myproteinhk #myprotein #smartsuppl

30
1 month ago

《Myprotein香港門市現貨銷售點 標價已折扣50% Off!》 全球最抵用健身補充品品牌Myprotein,成功打入香港市場之後一直受健身網紅力捧,全因為作為歐洲最大生產商之一品質有保證而且價格相宜,產品選擇仲非常之多! Smart Supplement目前是香港Myprotein唯一網購及門市現貨銷售點,品牌形象全面革新之後的新包裝已經登場。 無需優惠碼,無需跨境寄貨,網站購買香港順豐速運平均兩天送達 (免運費),也歡迎來到門市購買現貨及諮詢健身教練。 熱賣產品包括:乳清蛋白Whey、分離乳清蛋白Isolate、增重粉Gainer、BCAA、6 Layer Bar (Protein bar)、Myprotein品牌水樽。折扣緊貼官網,標價已50% Off! 了解最新優惠產品以及門市地址請按: https://bit.ly/2CaR4AT (產品價錢及當時適用的優惠請按照我們網站產品頁面顯示為準。門市及網站購買同樣適用。) ☎顧客服務查詢電話:(852) 2791 6186 (星期一至六12pm-7pm) 旺角店:旺角彌敦道580A號Trendy Zone潮流特區商場2樓226號舖位 (入口在周大福商業中心旁邊沿電梯直上,H&M斜對面。旺角地鐵站E2出口向右直行或者油麻地地鐵站A2出口向右直行均可前往。) 營業時間 : 星期一至日12pm-9pm 銅鑼灣店:銅鑼灣軒尼詩道489號銅鑼灣廣場一期3樓309B室 (在銅鑼灣地鐵站B出口上地面,轉右沿電梯直上1分鐘即可到達。) 營業時間 : 星期一至日12pm-9pm 荔枝角店:(由於未能與新業主達成租務協議,荔枝角門市將會搬遷,營業至到31/5/2019。) #myproteinhk #myprotein #smartsuppl

350
1 month ago

開sem了! 大家今個新學年有冇新目標? myprotein今年繼續同ouhk rugby 繼續合作,幫助各位同學同會員大大隻隻,唔好受傷! 有興趣嘅同學快啲pm我哋啦! 學識打rugby,保護自己! 歡迎所有香港公開大學學生使用優惠,購物滿HKD 500即可免費送貨!記住一定要用我地嘅link同code先有優惠吖! 特定網站連結(在bio): bit.ly/myproteinouhk code: myproteinouhk #teammyprotein #myprotein #myproteinhk #fuelyourambition #ouhkrugby #全力抗對 #從沒退後

320
1 month ago

@Myprotein 提提大家9月9號會進行 Flash sale 👇👇👇👇👇 Click: bit.ly/mypivy Special discount Code : MPIVY 會由 60% OFF 提升至 69% OFF (31折) Intra Workout 系列 (weekly deals) 31折後額外再8折 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #Myproteinhk #FuelYourAmbition #hkgym #hkfitness #fitness #gym #exercise #workout #motivation #womanbikini #bodybuilding #hongkong #hk #beautydaily #stayyoung #stayfit   #healthy #hkmodel #portrait #photography #ivysphotography #hkphotography #hkphotoshoot #art #style #makeup #hkig

1911
1 month ago

The Park Bodybuilding Team 致⼒推廣健⾝及健美運動,成就香港運動⼈⼠追尋健⾝夢。 本隊希望透過團隊形式參與健美比賽,讓隊員在運動過程中有同伴互相嘉勉,不再獨⾏。 隊員福利: 1. 參加本隊每⽉定期習訓。 2. 代表本隊於任何健美比賽贏得頭三名次,則可獲MyProtein個⼈贊助機會。 3. 可獲各⼤品牌贊助及宣傳機會,成為健⾝界別KOL。 @energy.park @myproteinhk #teamthepark #Myproteinhk #FuelYourAmbition #hkgym #hkfitness #fitness #gym #exercise #workout #motivation #womanbikini #bodybuilding #hongkong #hk #beautydaily #stayyoung #stayfit   #healthy #hkmodel #portrait #photography #ivysphotography #hkphotography #hkphotoshoot #art #style #makeup #hkig

1525
1 month ago

6 Layer Protein Bar @myproteinhk Level-up your snacking with this delicious bar — featuring six layers of indulgent taste and texture, it’s high in protein and low in sugar, for an incredible on-the-go treat. 👇👇👇👇👇 Click: bit.ly/mypivy Special discount Code : MPIVY #Myproteinhk #FuelYourAmbition #hkgym #hkfitness #fitness #gym #exercise #workout #motivation #womanbikini #bodybuilding #hongkong #hk #beautydaily #stayyoung #stayfit   #healthy #hkmodel #portrait #photography #ivysphotography #hkphotography #hkphotoshoot #art #style #makeup #hkig

1682
1 month ago

低卡高纖蛋白棒是一款美味的高蛋白代餐棒,無添加糖,方便攜帶,隨時隨地補充能量! 每餐份含有 20 克蛋白質,可促進肌肉生長,提高肌肉質量。 低卡高纖蛋白棒的飽和亞油酸含量很低,跟其他普通蛋白棒的碳水化合物含量相比少 90%,是增加蛋白質的理想零食。本品中的高蛋白來源於乳蛋白,對氨基酸譜源至關重要。與許多其它蛋白質棒不同,低卡高纖蛋白棒不含添加多元醇。 4種口味: 檸檬芝士蛋糕,朱古力,焦糖花生,曲奇奶油 Protein Light Bar is a delicious snack packed to the brim with 20g of high-quality protein, it also contains a massive 90% less carbs than many standard protein bars, with no added sugar — making it an ideal companion on your weight-loss journey. Flavours: lemon cheesecake, chocolate, caramel peanut, cookies & cream #MyProtein #Myproteinhk #proteinlightbar #hkgym #gymhk #hkfitness #hkathletes #proteinsnack #highprotein #蛋白質 #蛋白棒 #香港健身 #香港運動員 #增肌 #高纖維 #高蛋白 #蛋白零食 #健身飲食

142
1 month ago

Let's sport! Let's fashion! @energy.park For ultimate contoured confidence, our Contrast Seamless Sports Bra is designed with textured rib fabric and an asymmetric back strap detail for support with a statement. Fabric: 74% nylon 19% polyester 7% elastane http://bit.ly/mypivy Discount code: MPIVY #Myproteinhk #FuelYourAmbition #hkgym #hkfitness #fitness #gym #exercise #workout #motivation #womanbikini #bodybuilding #hongkong #hk #beautydaily #stayyoung #stayfit   #healthy #hkmodel #portrait #photography #ivysphotography #hkphotography #hkphotoshoot #art #style #makeup #hkig

23710
1 month ago

🦁Orientation day 原來已經完咗oday幾日🤯好掛住大家呀😭 多謝各位師兄師姐嘅幫手同埋fm嘅參與🙏🏻 希望大家嗰日都玩得開心啦😏 祝各位係教大嘅旅途愉快😌 - 另外!!!!超級嗚謝 @myproteinhk 對我地今次活動嘅大力支持🔥🔥🔥🔥各位同學仔收到禮物都好開心呀🤙🏻我地一定會帶去練波做gym架🤩🤩 仲有!!!! 而家用我地 “MPESS”呢個code買嘢仲有三五折添呀 各位係時候入貨啦🤤🤤🤤🤤 #vesta #eduhkss #myproteinhk 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Follow @eduhkss_vesta 就可以收到更多我地嘅資訊! Follow @eduhkss_vesta 就可以收到更多我地嘅資訊! Follow @eduhkss_vesta 就可以收到更多我地嘅資訊!

850
1 month ago

Don't make me angry, you wouldn't like me when I'm angry. - The Incredible Hulk

1319
1 month ago

#喵喵高蛋白零食開箱 📦 不負責任測評 My protein protein Wafer 全5味口味測評 Myprotein 的Wafer有5個口味分別是 ♦️Chocolate ♦️Chocolate Hazelnut ♦️Cookie & Cream ♦️Peanut Butter ♦️Vanilla 🌿營養成分: (41.9g/一包,一包有2塊) 卡路里195kcal 碳水化合物14g 脂肪9g 蛋白質15g 糖5.5g 鈉0.21g 以營養價值來說 卡路里不算高 而且碳水化合物含量低 但蛋白質比較其他高蛋白零食 低10g左右 但一定比一般零食為之高2-3倍 🍴不負責任測評: 甜度適中 口感 完完全全是一般的威化餅 但中間有食到一點點粉粉的感覺 有點很弱的代糖甜在中間 但不強烈 所以不太影響 食威化餅的滿足感 而且每個口味最底下 都是一層朱古力 所以層次上多了一點厚實的口感 不會像只吃了空氣 但同樣地 因為這層朱古力令不同口味的味道 都被朱古力味蓋了一點 所以味道上5個口味分別不太多 特別是cookie&cream 和chocolate hazelnut. 也可能是我味覺有問題 9成只吃出朱古力味。 我最愛的是花生醬口味(peanut butter),第二是朱古力口味。 因為花生醬味是唯一 沒被古古力味完全蓋過的 而且滿滿的花生醬味 自癒度100%,大大大推。 而朱古力味是因為 本身威化部份是朱古力味 加上朱古力塗層, 秒成特濃朱古力味, 是chocolate lover 大愛。 但對我來說, Myprotein 零食中, 最不缺的是朱古力味的零食, 所以這口味不是我最愛。 100%大推和回購的是花生醬味威化餅。 但如果不像我一樣嗜甜的, 可選雲尼拿口味(vanilla ), 只因為雲尼拿味不重甜😂😂 Myprotein 的wafer 是十分值得回購。 有興趣買的 可以通過以下link到Myprotein 登記並購買, 可有55%off: https://www.myprotein.com.hk/referrals.list?applyCode=KAG3-R1 或在myprotein 官網登記時入我的code:KAG3-R1 #高蛋白 #高蛋白零食 #myprotein #myprotein高蛋白零食甜品 #高蛋白零食 #highproteinlowcarb #highproteinsnack #gymfood #healthysnacks #gymsnack #highprotein #proteincookies #myproteinwafer #零食控 #曲奇 #飲食控制 #高蛋白威化餅 #myproteinhk #peanutbutter #wafer #威化餅 #proteinwafer #喵喵高蛋白零食大推

2610
1 month ago

Ankle Socks Ankle Socks  Cut for a no-show look, our lightweight socks are perfect for hitting the gym or doing your own thing. Fabric: 70% cotton 27% nylon 3% elastane #TeamMyprotein http://bit.ly/mypivy Discount code: MPIVY @energy.park #Myproteinhk #FuelYourAmbition #hkgym #hkfitness #fitness #gym #exercise #workout #motivation #womanbikini #bodybuilding #hongkong #hk #beautydaily #stayyoung #stayfit   #healthy #hkmodel #portrait #photography #ivysphotography #hkphotography #hkphotoshoot #art #style #makeup #hkig

1733
2 months ago

每日都會抽時間岀來訓練 時間長了 有時真的很沉悶 不過幸好身邊有位對訓練很有研究 想法層岀不窮的人 不同的訓練排列次序 時間 同一個動作對身體帶來不一樣的刺激 就是訓練最有趣的地方 Half pull up to full pull up Pull up told hold, mid hold, bottom hold Keep it simple #pullup #chinup #workout #streetworkout #fitness #dailygrind #calisthenics #myproteinhk

400
2 months ago

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅10%OFF + 10% Loyalty Credit for new customers with code NEW3919 ✅10%OFF on all iHerb brand products with code NEW3919 / 20%OFF for new customers ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919

40
2 months ago

#Trainbicepswithwalter - Exercise : Incline Dumbbell Curl Main Muscle Worked : Biceps Level : Beginner - Tips : Flex your triceps at the bottom of the movement to enhance the stretch of biceps. Dont move your elbow when you bring the dummbells up. You can also perform the exercise in an alternating style for better mind-muscle connection. - Instructions : 1. Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. 2. While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second. 3. Slowly begin to bring the dumbbells back to starting position as your breathe in. - Video @walter___wong Top @myproteinhk

271
2 months ago

#gymmotivation #myproteinhk Everything is out of control, but not your body. How hard you hit it, how fast your body will grow. ------------------------------------- My outfit: I'm 170cm Luxe Classic Drop Armhole Tank Top - Petrol Blue - S Pacific Swim Shorts - Black - S Men's Crew Socks - White (2 Pack) Shaker bottle @myproteinhk Use my code to get 60% Special offer for all products! 👉🏽Code"MPHIMMY👈🏽

17117
2 months ago

Nothing makes me happier than getting back to routine. The moment I decided to let go of what people thought about me and decided to focus on growing more keeping in mind where I am at the moment wrt anything I want to improve in life, is when things actually started to happen. I’ll be happy if I ended this year with some good quality 45 kg squats. That bodyweight perfect squat goal will come in time. Right now I’m happy that I’m not in a rush to achieve anything and more focused on improving slowly and progressively. I’ll enjoy this journey. Someday I’ll look back and be glad that I took it slow 😬 Nothing makes me happier than this ☺️ The moment I start getting distracted I have to keep reminding myself why I started first of all. A simple thing as such keeps me focussed and grounded. 30 kg paused squats and 70 kg deadlifts Some days I’m able to hit more reps or lift heavier other days I ditch training altogether 😁 but I guess that’s how it is ☺️ what matters most is you don’t intend to give this up ever 🏋🏽‍♀️ #goals #girlswhosquat #girlswholift #bodybuildingindiacom #bodybuildingcom #hongkong #hk #fithk #fitnessfirst #fitgirls #hongkongfitness #myproteinhk #womenwholift

546
2 months ago

高蛋白營養棒 High protein bar🥚🥚 👇🏻 📍富含30克蛋白質同膳食纖維 📍結合快速和慢速釋放兩種不同類型的蛋白質 📍含23克碳水化合物,高效補充能量 📍低糖 👇🏻 📍30g of protein per bar 📍Blend of fast- and slow-release proteins 📍23g of carbs, great for energy 📍Low in sugar #MyProtein #Myproteinhk #highproteinbar #hkgym #gymhk #hkfitness #hkathletes #proteinsnack #highprotein #蛋白質 #香港健身 #香港運動員 #增肌 #低糖 #高纖維 #高蛋白 #蛋白零食 #健身飲食

170
2 months ago

Myprotein香港現貨供應:成分種類夠多而且夠抵用的"The Pre -Workout",健身前30分鐘沖水飲用一匙,輕易提升力量和訓練強度! ► 了解「Myprotein The Pre-Workout」成份、用法及售價按: https://bit.ly/2Zajete 香港現貨供應,折扣緊貼官網,不設最低訂單金額,免運費送到順豐站及其他自取點,也歡迎來到門市購買。 ____________________ ☎顧客服務查詢電話 : (852) 2791 6186 (星期一至六12pm-7pm)  🏬門市地址🏬 https://bit.ly/2EExSML • 銅鑼灣店 : 銅鑼灣軒尼詩道489號銅鑼灣廣場一期3樓309B室 (Outback 對面) (在銅鑼灣地鐵站B出口上地面,轉右步行1分鐘即可到達。) 營業時間 : 星期一至日12pm-8pm • 荔枝角店 : (由於未能與新業主達成租務協議,荔枝角門市將會搬遷,營業至到31/5/2019。) • 旺角店 : (即將開業) #myprotein #myproteinhk

60
2 months ago

Myprotein香港現貨供應:品牌專屬健身奶粉水樽,本地網店購買一個水樽都送貨!😊 ► 了解「Myprotein 品牌專屬健身奶粉水樽 (Shaker)」售價按: https://bit.ly/2HaMpSO 香港現貨供應,折扣緊貼官網,不設最低訂單金額,免運費送到順豐站及其他自取點,也歡迎來到門市購買。 ____________________ ☎顧客服務查詢電話 : (852) 2791 6186 (星期一至六12pm-7pm)  🏬門市地址🏬 https://bit.ly/2EExSML • 銅鑼灣店 : 銅鑼灣軒尼詩道489號銅鑼灣廣場一期3樓309B室 (Outback 對面) (在銅鑼灣地鐵站B出口上地面,轉右步行1分鐘即可到達。) 營業時間 : 星期一至日12pm-8pm • 荔枝角店 : (由於未能與新業主達成租務協議,荔枝角門市將會搬遷,營業至到31/5/2019。) • 旺角店 : (即將開業) #myprotein #myproteinhk

60
2 months ago

Myprotein香港現貨供應:六層滋味享受,低醣高蛋白質,健身網紅搶先試食,6 Layer Protein Bar勢必成為今年最震撼健身界的Protein Bar! ► 了解「Myprotein 6 Layer Protein Bar」成份、用法及售價按: https://bit.ly/2H8DTDY 香港現貨供應,折扣緊貼官網,不設最低訂單金額,免運費送到順豐站及其他自取點,也歡迎來到門市購買。 ____________________ ☎顧客服務查詢電話 : (852) 2791 6186 (星期一至六12pm-7pm)  🏬門市地址🏬 https://bit.ly/2EExSML • 銅鑼灣店 : 銅鑼灣軒尼詩道489號銅鑼灣廣場一期3樓309B室 (Outback 對面) (在銅鑼灣地鐵站B出口上地面,轉右步行1分鐘即可到達。) 營業時間 : 星期一至日12pm-8pm • 荔枝角店 : (由於未能與新業主達成租務協議,荔枝角門市將會搬遷,營業至到31/5/2019。) • 旺角店 : (即將開業) #myprotein #myproteinhk

60