#yoga

3 days ago

✨Wholefoods Vs Sugar✨⠀ ⠀ I recently watch one of the webinar’s inside The healthstyle emporium called ‘Wholefoods Vs Sugar’ 🌽🍭 ⠀ ⠀ It goes into depth about what sugar and artificial foods are doing to our health and inflammation. I explains how wholefoods can be used as medicine to heal our bodies 🍓🥑🥦🍌🍏⠀ ⠀ I found this very interesting and would love share it with anyone that is interested in the topic😁⠀ ⠀ Would anyone be interested in me sending them the recording of this webinar???⠀ Comment below or DM me and I will send it to you inbox📲⠀

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3 days ago

Back into my #morning #yoga routine after 9 days of back injury, 5 days of a weird fever/rash-virus, and the holidays before that. It feels amazing, but looking at my wrinkly feet and swollen ankles, I see I need to drink some more fluids today. 😅🤷‍♀️ I searched for a filter to minimize it, found none, and thought, “I need to love and care for this body as she is. Foot-wrinkles and all. Sigh.” #selflove #selfloveishard #truestory #healthylifestyle #loveyoself #lovelife #coffeeandyoga #wellness

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3 days ago

High on life till the day I die... . . . Live the Life you Love.

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3 days ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖ ➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖ ➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖ ➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork

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3 days ago

Muito carinho em uma foto🥰 Você espera para ser atendido com uma deliciosa massagem nos pés 👣é um delicioso chá de hibisco 🌺 Aqui no @estudioalessandramoreira você vale muito😍😍 #vemcomigo Agende seu horário! 😍⠀ 📞(21) 9863-74200⠀ 👉Largo do Machado, 29 – Catete - Galeria Condor, sala 504⠀ ⠀ ⠀⠀ #EstúdioAlessandraMoreira #galeriacondor #largodomachado #errejota #pilates #drenagemlinfatica #metodorenatafranca #rpg #fitness #massagemterapeutica #pilatesfit #tratamentoparamelasma #pilateseveryday #fisioterapia #pilatesparatodos #pilatescomamor #instapilates #yoga #acupuntura #fisioterapia #fit #pilatestododia #bemestar #saúde #qualidadedevida

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3 days ago

FREE YOGA? Yes please! Apply for our BYR work study program. We are looking for reliable, honest, and dedicated yogis who can provide great cleaning work in exchange for free yoga classes! Are you the one? If you are interested, please email your resume and availability to info @bikramyogarockville.com Tag a friend who would be interested! Comment below 👇 or shoot us a DM/email #yogaforeverybody #hotyoga #bikramyoga #bikramhotyoga #26and2 #dmv #dmvfitness #moco #gaithersburg #yoga #stretch #byrockville #sweat #sweatlife #yogaeveryday #visitmoco #workstudy

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3 days ago

Watch the rotation of my arms/shoulders here in upward dog. They are rotating inward. I originally picked up this technique from @davidrobsonyoga at one of his workshops. This, along with a bunch of other techniques he was sharing, really saved my lower back from the pain I was struggling with in upward facing dog. You should probably go follow him now. This inward shoulder rotation in particular really seems to create some space in my upper back or thoracic spine allowing it some room to move rather than blocking or hardening that area with the shoulder blades. That said I’m also still really pulling my shoulders down and still drawing them back as much as I can to deepen this backbend and protect my neck and shoulders. Which way do you rotate your shoulders? I don’t think one way is necessarily right or wrong. I just personally really like this way and find its not often offered or even known about. But it really helped me and it might help you too. Come try out some different techniques in “Backbending Basics” on Tuesday night. 5:30-7:30 PM @ashtangayogacampbellriver $30 early bird ends Saturday. Regular price goes into effect as of Sunday. Send me a message and I will email you an invoice so you can register and pay online!

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3 days ago

M A L A S A N A or squat pose is a great way of opening up the hips. When you add this twist it really feels good in the back and allows you to get a bigger stretch in the hips. If you sit at a desk all day or you ride a Bicycle then I would recommend this stretch daily. Be sure to suck the tummy in and send the knees out. Squeeze the shoulder blades together as you reach up. If this is too much to begin with then you can practice standing with your feet nice and wide pointing out slightly then bend the knees sending them outwards while aiming to keep the back straight. When you get as low as you can make sure all the muscles are switched on then drive down through the heels as you stand back up slowly and controlled. 10 reps of this per day should help you gain some active range in those hips ☺ If you would like me to show you some more yoga poses or stretches on specific areas then let me know by commenting below. Enjoy Coach Cha xXx - #yoga #yogapose #yogaposes #yogatips #malasana #onlineyoga #threehiitwonder

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3 days ago

Solar Plexus ((Navel)) - Manipura 🌻🌼🌙⚡️🍌🌽🍍💛 “Lustrous Gem” Color: Yellow Location: the solar plexus starts in the center of the belly button and extends up to the breastbone or where your two sets of ribs connect in the center of your chest. Associated with all things metabolic, digestive and stomach - related. Element: Fire 🔥 Sound: RAM Asana- Navasana ((Boat Pose)) Healing Stones: Tiger’s Eye; Citrine; Rutilated Quartz; Honey Calcite 💛⚠️🔆〽️⚜️🔱💛•••••••••••••••••• The “Warrior” chakra 💪🏼 This chakra is your source of individual power, ruling over self-esteem- it focuses on individual will power, personal power and commitment. This where your self-confidence, identity and personal power are born. ((“Gut- feelings”)) Balanced Manipura: you feel like you’re “firing on all cylinders”. You feel alive and have the self esteem and confidence to take action and be productive. You will feel a sense of decisiveness, wisdom and personal power. Unbalanced // blocked Solar Plexus: may feel quick to anger, the need to control and micromanage, greediness and a lack of courage, compassion or empathy. You may suffer from digestive issues or even imbalances in your internal organs- like the appendix, pancreas, liver and kidneys. May also feel indecisive, insecure, timid and needy. It isn’t just about feeling bad, but may cause you to outwardly express procrastination or that you’re able to be taken advantage of easily. ••• think of things that you know you’re good at. Make a list. Write that shit down. Feel how the confidence in those talents makes your stomach vibrate and tingle. Empower that feeling by creating your own personal affirmation. After all, everyone has talents and abilities. OWN yours. ••••• - - - - - - - - - - - - - - - #himalayansalt #health #meditation #visualart #yoga #reiki #vsco #chakras #spiritualawakening #spiritualhealer #healthyliving #kundalini #empowerment #vscocam #holistic #vscolovers #thirdeye #perspective #create #goddess #divinefeminine #witchesofinstagram #healthylifestyle #consciousness #magick #selfcare #selflove #fitfemale #vscoedit #vscofilter

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3 days ago

S e l f c a r e | 🌿 Ich kann es kaum erwarten, dass es wieder losgeht. Die "Zeit" zu haben aus dem Bauch heraus entscheiden zu können wo und wie wir sein wollen. Zeit für einander zu haben. Ausreichend Zeit zu haben und nicht alles zwischen Tür und Angel zu regeln. Immer mit den Pflichten des Alltages im Nacken. Zeit für uns. Zeit mit einander. Zeit für Bedürfnisse. Zeit für Meer. Zeit für mich. Das ist für mich selfcare. Denn unterwegs fühle ich mich frei, bin ungezwungen, entspannt und kann mir bei mir sein. . Was bedeute für dich Selbstfürsorge? . . . . . . . . . . #vanlifecommunity #vanlife #EXPLORETHEWORLD #vanlifewithkids #vanlifegermany #reisen #reisenmitkindern #travelfamilie #familietravel #familieaufreisen #selfcare #roadtrip #diycamper #babygirl #travel #traveltheworld #traveladdict #reiseblog #mama #yoga #childhood #motherhood #outside #nature #photografie #potd #skyandsand #view #canon #ocean

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