performance Photos & Videos

1 day ago

¤ You have an amazing business idea. ¤ You know it will be a wild success. ¤ You have clients, and revenue is coming in!! The thing is... Do you know how you're doing? Really? Having a business plan is not the same as knowing how you are performing. KPIs and metrics don't mean a thing if you don't track to them. Do you have a cash flow report that measures actuals against projections? Does the thought of financial analysis make your head spin? Let's talk. I can help you pull it all together, so you can: ☆ Know what you can afford. ☆ See your profits. ☆ Get more efficient. ☆ Save money. ☆ Scale with confidence. I offer personalized business performance and financial analysis that is tailored for Entrepreneurs, Solopreneurs and Small Business Leaders. Book your free consult today, and let's design your future. https://calendly.com/colibriblue/freeconsult30 #entreprenuer #solopreneur #smallbusiness #performance #financialanalysis #business #colibribluegroup #knowledgeispower

10
1 day ago

After working up a sweat in SACA class the stocks may physically stink, but we keep the look fresh 🔥⚡️ Had a great class this evening. Small group, everyone focused, learning, and applying all aspects to improvement. Plus, the kids that attend are awesome 😎 Right now we have two classes running @txhitlab (Sat.10am-11am & Mon.8pm-9pm) Come join #sockgame #freshsocks #youthtraining #saca #speed #agility #conditioning #adaptation #learn #improve #strength #power #performance #join #youth #class #socks #sockstyle #jordan1 #jordans

10
1 day ago

Japan Summer festival 2019🎋🍧👘. . We spend wonderful time in here!! Thank you so much for cheering us:-). . 大きなスタジアムでのパフォーマンス! 緊張したけど、たくさんのお客様に応援してもらって、元気いっぱいにダンスすることができたね♪ パフォーマンスの後は、出店の食べ物を食べたり、浴衣を着て盆踊りなどをして、日本の夏を思いっきり楽しみました!🇯🇵 . . . #日本人会夏祭り #アルビレックス新潟シンガポール #albirexsingapore #albirexniigatasingapore #singapore #albirexsg #performance #cheerleading #cheerdance #cheer #summerfestival #2019 #like4like #l4l #followme #instalike #シンガポール #アルビ #チアスクール #チアリーダー #チアダンス #夏祭り #アルビS #キッズチア #浴衣 #チアパフォーマンス #頑張ったね

20
1 day ago

Another one 🙌🙏 I feel so blessed and grateful to be surrounded with people who always support me, show me love and appreciate what I do Thank you @gulftoday And a special thank you for my beautiful friend @zeina_akkawi And @pazmarketing for all the love and the support . . . . . . . . . . . . . . . . . . . #newsinglealert #news #pazmarketing #marketing #pr #lovewhatudo #dowhatulove #passion #music #musicispower #offrami #rayanproducerdubai #freektv #alinakofficial #alinak #newmusiccomingsoon #inlovewithmusic #globally #international #bookings #performance #romanian #Lebanese #uk #germany #spain #italy

73
1 day ago

Calm, cool, and collected.

11
1 day ago

-Great minds think Alike- Just want to say on this #motivationmonday i am extremely proud of my day one bestfriend @trxjofit he has not only been there for me since the very beginning but has always had the same thought process and goals, to succeed and help others grow along side eachother. I am proud of my @official_ambitiousfitness fam and what they do for our community. @ambitiousfits is only going to grow even BIGGER. @pablitoo_24 You are also a giant inspiration and i cant wait to see the brand rise and conquer! #ambitiousfits #motivation #community #family #fitness #goals #weightloss #strength #ambition #success #selfmade #bestself #win #prosperity #conquer #performance #lifestyle #evolution

121
1 day ago

As we celebrate Spring, it is an opportune time to have razor sharp focus on our priorities. Join Ann Baret for the free online webinar on Wednesday, 18th September at 09h00 for a conversation on the Art of Focus. Register with link in bio. ~~~~ Do you have plenty of time to do all that you want and need to do in a day? I’m guessing the answer is no. People used to talk a lot about time management, but the reality is that you can’t manage time. Managing something means controlling it, changing it. When it comes to time, there is nothing to manage. Time cannot and will not be managed, and you will never get more of it. The problem is rooted in the choices you are making with others and your own choices. It’s about making space for what is important, letting go of what is not and have laser sharp focus on your priorities. This webinar is not to be missed and is a great opportunity to dig deeper into the power of razor-sharp focus. Whether you are a leader or member of a team, female or male, we have the responsibility to do better. So join the conversation with us. If you cannot attend on the day, register anyway and we will forward you the replay. ~~~~ #talent #teamdynamics #deliverresults #team #culture #performance #entrepreneur #goodbusiness #iscan #culturalintelligence #talentmanagement #focus #springclean #freewebinar

20
1 day ago

With FIFTEEN flavors to choose from (currently), you can be sure to be find your favorite. Get your order in DAYS vs WEEKS, and a FREE “Gamer” shaker for those who spend over $100 (GFuel shakers are still on the way!). Currently with FREE nationwide shipping using code “FREESHIP” - what are you waiting for? Free from Sugar, Gluten and Dairy, with only 25 Calories per serve! Connecting New Zealand to greatness. We’re open 24/7 - come check us out! getgfuel.co.nz - OFFICIAL Stockists. . . . . . . #gfuel #gfuelnz #energydrink #workout #preworkout #performance #fitness #esports #caffeine #endurance #focus #gaming #fortnite #xbox #ps #twitch #auckland #hamilton #wellington #christchurch #newzealand

50
1 day ago

Faltando apenas 2 semanas para que o atleta @bernardobg realize a Maratona de Berlim.👊🏽🔥🇧🇷 E aqui nós seguimos c /a planilha de treinos ,para que o mesmo chegue na sua melhor forma física possível.... Dominância de quadril (unipodal) Dominância de joelhos (unipodal) Drop ( aterrizagem) Estabilidade em terreno instável (cama/elástica) Avanço com extensão tripla (clean) Passada alta ( movimento) Plios unipodais instáveis ( cama elástica) ps: todos esses padrões de movimentos, são utilizados antes do treinamento principal, que é o de força (intensidade)

01
1 day ago

I'm honored to be invited as one of a handful of guest artist to create LIVE! @mapamaui 31ST Annual "Garden Party". The completed artworks will be auctioned off live on site to help raise monies for @mapamaui. Many of Maui's top restaurants and entertainment will be there. Mapa provides enrichment in our youth and help give the community tools for continual personal growth by providing a "platform"or "stage " for self expression. I've donated the attached painting "All She Has Become" 24x36" for the silent auction. @enchantressgallerybybootzie Donated gift certificates ...So Come, Celebrate & Support a special cause that benefits Maui 💛💛💛 Check out the event website for TICKETS & DETAILS https://mauigardenparty.com/ #livepainter #liveweddingpainting #liveweddingpainter #mapa #garden #gardenparty #maui #mauiartist #mauiart #mauinokaoi #hawaii #performance #performingarts #beckpaschoal #beckpaschoalart #theshopsatwailea #yoko

30
1 day ago

@hamark13 yang biasa disebut Hans market, ya brand / workshop sablon / konveksi yang satu ini sering banget menginisiasikan acara - acara seperti @rockabillyuniversal dan akhirnya @hamark13organize melakukan kegiatan ini. * Show your effort - days of selling art Waktu itu owner @hamark13 berbicara dengan om @rino_rgb dia bercerita: om, gw mau buat acara di mana talent showcase dan pameran karya seni mereka berbentuk rilisan fisik bisa kaset pita / CD / lainnya serta bisa juga menjual merchandise talent tersebut. Namanya apa ya om yang tepat? Nanti hans gw pikirin dulu kata om @rino_rgb Selang beberapa hari dia bilang #showyoureffort Hans bahasa Inggrisnya mantap itu kata @rino_rgb Nah karena tahun lalu @kedaipangkalan mendukung pergerakan @hamark13 dengan diadakannya acara Rockabilly Night Rockabilly Road @rockabillyuniversal @hansonagusnar membicarakan konten acara ini ke faisal owner @kedaipangkalan dan langsung disetujui dan dibungkus lah acara #showyoureffort #daysofsellingart Kalian gak hanya nonton talent showcase tapi bisa kongkow santai dengan menu² @kedaipangkalan juga bisa melihat / membeli apa saja yang disajikan talent bisa kaset pita / CD dan juga merchandise Dan sebelum acara ini diselenggarakan banyak banget amunisi untuk acara ini seperti talk show dengan Nara sumber @samalatas juga @rino_rgb Itu juga salah satu masukan dari @anisokeh yang memperkuat kontent yang dibungkus secara kolektif dengan semua yang terlibat. Kalian diundang karena kalianpun sinergi kami juga, yihha ✊ #talkshow #musik #showcase #pameran #jajanrock #jajanvintage #karyaseni #seni #talent #performance #hamark13 #hamark13organize

10
1 day ago

When its Game time... you better come prepared! You'll never be more ready than in the ZoneSports GAME specific Compression Tights. Engineered to maximise your performance during the minute to minute rigours of game play across all sports! #zonesports #zoneapparel #getinthezone #inthezone info @zonesports.com.au | www.zonesports.com.au

31
1 day ago

➕Preworkout nutrition A.M option 1-2 hours before workout🏋️‍♂️ . ➕This is my example please note that calories and choices vary based on individual goals🔑 . ➕ Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. . . ➕Carbs . . ➕ Your muscles use the glucose from carbs for fuel. Glycogen is the way the body processes and stores glucose, mainly in the liver and muscles. Your muscles' glycogen stores are limited. As these stores become depleted, your output and intensity diminish 🔑 Studies have consistently shown that carbs can increase glycogen stores and utilization while boosting carb oxidation during exercise 🔑 . . ➕ Protein . . ➕Many studies have documented the potential of pre-workout protein consumption to improve athletic performance. Eating protein (alone or with carbs) prior to exercise has been shown to increase muscle protein synthesis🔑 . . ➕Fat . . ➕ While glycogen is used for short- and high-intensity bouts of exercise, fat is the source of fuel for longer and moderate-to-low-intensity exercise 🔑 Some studies have investigated the effects of fat intake on athletic performance. However, these studies looked at high-fat diets over a long period, rather than prior to exercise 🔑 . . 📊 SUMMARY Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. Meanwhile, protein improves muscle protein synthesis and aids recovery.🔑 . . ➕Caffeine . . ➕ Among many other benefits, caffeine has been shown to improve performance, increase strength and power, help reduce feelings of fatigue and stimulate fat burning 🥵 . . ➕Water 💧 . . ➕ Hydration Is Also Crucial Your body needs water to function. Good hydration has been shown to sustain and even enhance performance, while dehydration has been linked to significant decreases in performance 🔑 . . ➕What is your favourite preworkout meal? And why? . ➕If you think one of your mates would find this helpful please tag him or share ❤️ . . 📩📬 @hybrid_performance_coaching

01
1 day ago

➕Preworkout nutrition A.M option 1-2 hours before workout🏋️‍♂️ . . ➕This is my example please note that calories and choices vary based on individual goals🔑 . ➕ Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. . . ➕Carbs . . ➕ Your muscles use the glucose from carbs for fuel. Glycogen is the way the body processes and stores glucose, mainly in the liver and muscles. Your muscles' glycogen stores are limited. As these stores become depleted, your output and intensity diminish 🔑 Studies have consistently shown that carbs can increase glycogen stores and utilization while boosting carb oxidation during exercise 🔑 . . ➕ Protein . . ➕Many studies have documented the potential of pre-workout protein consumption to improve athletic performance. Eating protein (alone or with carbs) prior to exercise has been shown to increase muscle protein synthesis🔑 . . ➕Fat . . ➕ While glycogen is used for short- and high-intensity bouts of exercise, fat is the source of fuel for longer and moderate-to-low-intensity exercise 🔑 Some studies have investigated the effects of fat intake on athletic performance. However, these studies looked at high-fat diets over a long period, rather than prior to exercise 🔑 . . 📊 SUMMARY Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. Meanwhile, protein improves muscle protein synthesis and aids recovery.🔑 . . ➕Caffeine . . ➕ Among many other benefits, caffeine has been shown to improve performance, increase strength and power, help reduce feelings of fatigue and stimulate fat burning 🥵 . . ➕Water 💧 . . ➕ Hydration Is Also Crucial Your body needs water to function. Good hydration has been shown to sustain and even enhance performance, while dehydration has been linked to significant decreases in performance 🔑 . . ➕What is your favourite preworkout meal? And why? . ➕If you think one of your mates would find this helpful please tag him or share ❤️ . . 📩📬 @hybrid_performance_coaching

11
1 day ago

Have you saved the date, Saturday, 21 Sep 2019 for our Open House & Aquatic Festival? Gather your family and friends for an afternoon filled with exciting activities of mer-magical experience, enthralling artistic swimming performances, water activities, games, attractive membership perks and more. Look forward to a funtastic family entertainment. For enquiries, please contact Tan Wan Ling at 6885 0653 or email WanLing_Tan @chineseswimmingclub.org.sg. #csc   #chineseswimmingclub   #cscopenhouse2019   #aquaticfestival   #familyevent   #fun   #swimming   #watergames   #food   #foodtruck   #membership   #events   #mermaid   #performance   #sports   #lifestyle   #promotions

01
1 day ago

Sneak Peak at @meemssss workout from last week. 🏋🏻‍♀️ Rock and Roll half marathon race week. Also the last week prior to tapering Chicago Marathon training which means peak mileage week. No days off. 🧗🏻‍♀️ Hinge: Single leg Romanian deadlift with contralateral push press. 🍑 Squat: Single leg box squat with inverted kettle bell hold. 🙌🏼 Strength training during marathon training is paramount to optimizing performance and injury prevention. Dynamic single leg movements like these place a familiar demand on the stabilizers of the leg and trunk that are loaded and controlled for strength gains. 🏅 No surprise to me that @meemssss continues to PR every race she runs. 1:31:00 👉🏼 7:00 pace 👉🏼 New York City Marathon Qualifier! #anotherone #physicaltherapy #rockandrollhalfmarathon #philadelphia #eagles #performance #strengthtraining #power #endurance #marathon #chicagomarathon2019 #chicago #physicaltherapy #proudhusband #mainline #newtownsquare #media #sportsperformance

40
1 day ago

All Access Presents Orange County Cannabis Awards @orangecountycannabisawards October 4, 2019 Garden Amp @gardenampoc Garden Grove, CA. 💚💚💚🌎🎥🌅🌴📱🖥💻 Cannabis Culture Music Food The Orange County Cannabis Awards celebrates and rewards the Best in Cannabis in Orange County, California. *Cannabis Nominations *Cannabis Awards *Cannabis Industry *Sponsors *Celebrating Cannabis Herb *Special Performances 💚💚💚 @therollupshow @greenholdingsgroup @cannabistalk101 @mobilemediakings @kushstockfest 💚🔥🔥🔥💚 ⏳⏳⏳ 10/4/19 21+ 2pm-10pm OC Cannabis Awards Garden Amp 12762 Main St. Garden Grove, CA. Get your Tickets & VIP!!! Link in Bio @orangecountycannabisawards CANNABIS #OrangeCountyCannabisAwards #Cannabis #Awards #OC #California #SoCal #Kush #Indica #Sativa #Hybrid #Kushstockfest #Models #Cannabis_Industry #Cannabis_Vendors #Cannabis_Sponsors #Celebration #Cannabis #Herb #Medicinal #Medical #Medicated #Medicine #Legalizeit #Irienationz #International #Performance #Reggae #Music #MainStage #Roots #Culture

84
1 day ago

✳️RATE IT 1-10? 👇👇 ✴️Follow @w__v__a 🔥👈 ❌ DOUBLE TAP ❌ TAG A FRIEND ❌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #exoticcars #autosport #tuning #carswithoutlimits #autos #autosdeportivos #cars #locosporlosautos #crew #carslovers #hypercars #boost #ghost #followforfollowback #bestcars #siguemeytesigo #speed #boss #ford #modifiedcars #fastandfurious #wrap #follow4followback #performance #trackday #siguemeytesigo #fordraptor #unitedcarnation #turbo #supercars #w__v__a ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Envíanos fotos de los deportivos a nuestro correo o md y las publicaremos!⬅️ ➡️ Send us your photos to our mail or also by private message and we will publish them!⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▌│█║▌║▌║ Wᴏʀʟᴅ Vᴇʜɪᴄʟᴇ Aꜱꜱᴏᴄɪᴀᴛɪᴏɴ ║▌║▌║█│▌

50
1 day ago

✳️RATE IT 1-10? 👇👇 ✴️Follow @w__v__a 🔥👈 ❌ DOUBLE TAP ❌ TAG A FRIEND ❌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #exoticcars #autosport #tuning #carswithoutlimits #autos #autosdeportivos #cars #locosporlosautos #crew #carslovers #hypercars #boost #ghost #followforfollowback #bestcars #siguemeytesigo #speed #boss #ford #modifiedcars #fastandfurious #wrap #follow4followback #performance #trackday #siguemeytesigo #fordraptor #unitedcarnation #turbo #supercars #w__v__a ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Envíanos fotos de los deportivos a nuestro correo o md y las publicaremos!⬅️ ➡️ Send us your photos to our mail or also by private message and we will publish them!⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▌│█║▌║▌║ Wᴏʀʟᴅ Vᴇʜɪᴄʟᴇ Aꜱꜱᴏᴄɪᴀᴛɪᴏɴ ║▌║▌║█│▌

40
1 day ago

✳️RATE IT 1-10? 👇👇 ✴️Follow @w__v__a 🔥👈 ❌ DOUBLE TAP ❌ TAG A FRIEND ❌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #exoticcars #autosport #tuning #carswithoutlimits #autos #autosdeportivos #cars #locosporlosautos #crew #carslovers #hypercars #boost #ghost #followforfollowback #bestcars #siguemeytesigo #speed #boss #ford #modifiedcars #fastandfurious #wrap #follow4followback #performance #trackday #siguemeytesigo #fordraptor #unitedcarnation #turbo #supercars #w__v__a ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Envíanos fotos de los deportivos a nuestro correo o md y las publicaremos!⬅️ ➡️ Send us your photos to our mail or also by private message and we will publish them!⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▌│█║▌║▌║ Wᴏʀʟᴅ Vᴇʜɪᴄʟᴇ Aꜱꜱᴏᴄɪᴀᴛɪᴏɴ ║▌║▌║█│▌

30
1 day ago

Not too much longer do we get this view! Whose excited for the big move?! WE ARE. We are bursting at the seams to show you the concept for the new space and how perfectly the art & features match our philosophy and commitment to creating a safe and nurturing place for the performing arts. Whether you work back stage, built the stage, are performing on it or watching it- we’re for you ✨ stay tuned fam!

171
1 day ago

Uma das noites mais incríveis e especiais de minha vida! A "Celebração a Beltane" rolou na beirinha da Praia de Naufragados na Roda do Ano de 2018! Uma noite de muita magia, dança, entrega, transmutação do espírito, reencontro de almas que outrora se conectaram, olhos no olhos, olhares sinceros... colorindo a mata, dançando com os elementais! Celebrando a primavera #performance #elementais #trance

280
1 day ago

Actuellement en exposition au @kennedyscafe87 à #limoges ! De plus je vous donne rendez-vous le Vendredi 20 à partir de 19h00 pour une performance artistique. À 22h00 l’œuvre unique produite sera mise aux enchères au profit de la lutte contre le cancer des enfants. En espérant vous y trouver nombreux! 🤘 #luttecontrelecancer #solidarite #art #arte #limoges #instalimoges #limousin #hautevienne #france #instaart #artist #artist_help #artistsoninstagram #caritatif #performance #artiste #artistepeintre #artistefrancais #artistepeintrecontemporain #artistes

450
1 day ago

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagram #pink #polishgirl #song #repost #hairstyle #fitfam #arianagrande #london #instalove #LGBT #beach #goals #picsart #performance #follow4followback #like #aesthetic #tumblr #pinterest #satisfation #baddie #like4likes #musically #music #vintage #following #lightroom #mood

1290
1 day ago

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagram #pink #polishgirl #song #repost #hairstyle #fitfam #arianagrande #london #instalove #LGBT #beach #goals #picsart #performance #follow4followback #like #aesthetic #tumblr #pinterest #satisfation #baddie #like4likes #musically #music #vintage #following #lightroom #mood

1260
5 days ago

Reposting from the incredible journey of Marisa who has jetted off to see the world! we are so lucky to have had her with us & to know her is to love her. Have fun M! X

241
5 days ago

Meet Sophie, our new Physiotherapist here at Performance Medicine Hub. We are so excited to have her as part of our family & she is caring for many of Marisa’s patients who has jetted off to Europe! Sophie has over seven years experience in Physiotherapy & Pilates and is clearly in the right place here in Melbourne as she loveeeessss brunch 🍳 🥓 🍅

131
6 days ago

THURSDAY TWINNING 👯 Sophie & Stacey

291
1 week ago

Team photo for Huddle today! ✨ *not pictured. Maddie, Andy, Annie, Catherine, Kathy, Michelle, Courtney, Ai, Debbie xx

725